Tomatoes - Low Calorie, Low Fat and Good for You Too

One of the most popular and versatile food has to be the humble tomato and many favorite dishes from around the world contain tomatoes, especially in Mediterranean countries. Italy is famous for its tomato sauce, usually served with pasta. Tomatoes can be used in virtually all types of dishes or cold. It is likely that it is a food that is used more than the tomato may be out of rice.

It is said that tomatoes were introduced by the Aztecs, and red were not as we know them today, were actually yellow. It is grown in parts of Mexico and other regions of South America. After the Spanish settled in parts of South America, the tomato caught before, and then brought it home to other European countries. Because the Spanish had settled in many parts of the world, the tomato is becoming very popular in the world. A large proportion of the tomatoes produced in the world are now in China.

There are many varieties of tomatoes, for example - cherry, plum and beefsteak tomatoes, can also be of different colors, which is usually due to the nature of the soil and climate in which they are grown. The tomato is also a favorite of gardeners because it is relatively easy to treat, but it usually takes a lot of watering daily, depending on weather. If all goes as planned, tomato yield "can be very good. Tomato plant is not very difficult in any type of container, grows in, it could be an old bucket or even a bag of growth, provided you have some dirt on it. know many people when watering tomatoes "include manure.

During the visit to Spain, Italy or France, you will notice that the tomato is popular. I holidayed several times in these countries, and they all have their own ways of cooking the tomatoes "and are also great in salads.'s Not only very tasty tomato, also good for you. Contains antioxidants that help fight diseases of the immune. Another thing I like the tomato, which is very low in calories, about five to one ounce, which is good if you are on a low calorie diet. Particularly useful if you are going to cook a dish consisting in the sauce is much healthier to have a tomato-based sauce that is filled with cream or other high-fat, calorie-rich ingredient.

That must not forget the low sides canned tomatoes are versatile and have prepared some recipes much quicker and easier. I always seem to be on a low fat, low calorie diet and one of my favorite recipes is spaghetti with tomato sauce. The recipe is for two people and consists of a support diced tomatoes chicken broth, soy sauce soup and four ounces spaghetti (dry weight). Combine tomatoes, bouillon cube and soy sauce in a small saucepan and heat. While heating cooking spaghetti in your favorite way to serve.
I hope you enjoyed my article and found it to be useful.

Ron Peacock
I'm Ron Peacock
I live in the UK and have been writing articles online for several years. I'd rather write about food, nutrition, diets low in fat and low calorie recipes and make money online.