Weight Loss Breakfast Smoothie Recipes - 2 Recipes I Personally Used to Help Drop 50 Lbs

Looking for a good recipe for weight loss made ​​for lunch? When I lost 50 pounds, I made my own smoothies for breakfast and it tasted great and kept hunger at bay for hours. In this article, I will share with you.

Smoothie Recipe # 1

My first smoothie I made was very good.

You need half a glass of orange juice, half a banana and some raspberries - about 10 or more.

The Olympics are the foundation you need for all banana smoothies and provides a little thickness to shake. Otherwise, it does not taste very healthy. Raspberries have a magnificent burst of flavor.

This recipe is easy to make and very good taste. The berries are great for weight loss because they have a low glycemic index, which means they are slow burners and help prevent hunger.

Smoothie Recipe # 2

This is also a great smoothie. It is very similar to my previous recipe. Again, will keep you busy for a couple of hours in the afternoon and it will be just what your brain wants to be productive in the morning.

This time, use apple juice as a base. The same amount, about half a glass. Add half a banana, as usual, but this time the fruit is replaced with pieces of a single handle.


This very different tastes, but also very satisfying. Mango, brings a great texture of this smoothie and is a better alternative if you do not like the seeds can get stuck in the teeth. I must warn you, though - mango pulp is also stuck in the teeth, but generally not as problematic!