Low Calorie Salad Recipes - 6 Healthy Salad Recipes For Weight Loss

What is better than eating a salad? The answer is snacking on low calorie salad which also supports fat loss! Salads provide us with the required fiber by our body. It is a low calorie food, which is delicious! There are many ways to make healthy salad recipes.


Some recipes low calorie salad for fat loss are as described below:

1. Black bean salad with feta:

Ingredients: 1 can black beans, drained and chopped 1 red pepper, chopped 2 onions, 1 cup chopped cabbage, 2 ounces feta cheese, ¼ cup chopped fresh parsley, 1 clove minced garlic, 2 tablespoons juice lemon, 1 tablespoon olive oil, salt and pepper to taste.

Instructions: Mix all ingredients in a large bowl gently. Cover and chill for a while in the fridge. Enjoy this low calorie salad!

Two. Corn Salad:

Ingredients: 100 grams of sweet corn, 1 chopped onion, 2 tablespoons olive oil, 2 tablespoons vinegar, 2 tablespoons fresh basil, salt and pepper to taste.

Directions: Boil the corn and drain. After the corn has cooled, mix the corn kernels, onion, olive oil, vinegar, salt and pepper to taste. Cover and refrigerate to cool. Put fresh basil before serving this salad. It's an easy recipe to make and low calorie salad. You can add green or red pepper if you like!

Three. Cucumber salad:

Ingredients: 1 cup chopped cucumber, chopped 1 onion, half cup diced peppers (red and yellow), 2 tablespoons lemon juice, 1 tablespoon olive oil, 2 tablespoons chopped parsley, salt and pepper to taste.

Directions: Mix all the above ingredients cucumber, onion, pepper, lemon juice, olive oil, parsley, salt and pepper in a large bowl gently. Cover and refrigerate. Eating healthy this cold salad recipe!

April. Tuna salad:

Ingredients: 200 grams of pasta, half a can of drained tuna, 1 small green pepper, chopped, 1 tomato chopped, 1 tablespoon vinegar.

Directions: Cook pasta according to package directions and drain. Mix tuna, tomato, pepper and mix well in a large bowl. Add the vinegar and serve! This salad is healthy because tuna is low in fat and high in protein!

May. Beet salad:

Ingredients: ½ cup peeled and grated beets, 1 cup shredded red cabbage, 1 sliced ​​onions, half grated apple, 2 tablespoons vinegar, 1 tablespoon oil, 1 tablespoon brown sugar, salt and pepper to taste.

Instructions: Heat oil in a pan and fry the onion and cabbage until tender. Combine apples, sugar and vinegar separately, then add this mixture to the onions and cabbage in the pan. Also add crushed beet. Sprinkle with salt and pepper. Cook for one minute and serve. Another option is to cool and refrigerate, then eat.

June. Chicken Salad:

Ingredients: 1 cup cooked chicken into bite-size, half cup of sliced ​​mushrooms, half a cup of grated carrots, half cup of chopped cabbage, 1 green onion, sliced, 1 tablespoon cilantro, 2 tablespoons salad dressing low fat, black pepper.

Directions: Mix all ingredients except green onions in a bowl. Garnish with onion and green pepper. This is a recipe for healthy salad.

These salad recipes for fat loss low calorie you can eat dinner or lunch or as an appetizer. Salads are always healthy, just be careful of what dressing you put on it!