Easy Weight Loss Recipes to Cook at Home

Fad diets are all the rage these days because people are overweight due to so-called healthy lifestyle but loose. If you notice, there are already many sites that cater to overweight people to lose weight through different diet programs and weight loss programs exercise. However, apart from a handful of these programs can be effective because we know every individual is different in their physical appearance and physiological.

There are those who like to eat but have a fast metabolism and not overweight, while some small eaters with slow metabolisms have the opposite effect. The metabolism of our body reacts to our genes, gender and lifestyle and what food we eat determines how we're going to win or maintain body weight. Today, there are many free weight loss recipes online that can suit any person because of the wide variety of food options available in supermarkets.

Here are some recipes for weight loss can certainly keep your hunger at bay and will not increase the pounds.


Chicken Broccoli Casserole

Ingredients:
1 ½ teaspoons curry powder
½ cup chicken broth
1 pound chicken meat (boiled)
8 broccoli
½ ounce of cheddar cheese
½ cup sour cream
1 cup mayonnaise
3 tablespoons fried onions
3 tablespoons bacon bits

Preparation:
Boil and debone the chicken meat. Also make sure to boil the broccoli and drain. Combine sour cream, mayonnaise and curry powder. Place chicken with broccoli in the bottom of the pan and pour the mixture on top of it. At the top was cheddar cheese with bacon and onion. Bake at 350 degrees 25 minutes and then cool cooked foods in the oven for about five minutes before serving.

Stir ground beef

Ingredients:
½ teaspoon salt
½ pepper
1 pound ground beef - lean
2 cups zucchini slices
½ cup chopped onion
1 cup diced tomatoes (large dice)
2 tablespoons soy sauce
½ cup water
½ teaspoon ground ginger
1 packet of sweetener

Preparation:
Mix the soy sauce with ground beef, onion and salt. Cut the peeled zucchini. Cut or chop the tomatoes depending on your preferred size. Heat oil in high temperature and put the ground beef mixture and stir-fry for about 8 minutes or until browned, turn the zucchini and water and mix well. Cover and cook for about 5 minutes, stirring occasionally. After 5 minutes, you can now add the tomatoes and sweetener and cook for 3 minutes until the tomatoes start to go limp.

These two recipes are just some of the recipes without weight loss that is commonly found in magazines and the internet and those who do not want to get the extras are always involve appetite. However, you can surely want to experiment with less calories from food, but before you do, make sure that the food you have prepared the right amount of heat and the right size for each food ingredient can be prepared to provide enough energy to your diet and not add extra kilos.