Apples - Negative Calories at Their Best

Do apples have negative calories? Apples are one of the more negative calorie foods popular there. They are great fruits that are both cheap and delicious. Who does not remember eating apples grow as a child (and sorry - apple pie does not count)?

To answer the question of whether the apples are negative calorie foods, you should look at the official list of foods to the diet. This list shows that, indeed, the apples are in negative calories.

This may seem surprising, since many people think of a fruit or vegetable that could be "negative calorie", assumed to be in poor taste, or exotic. Is not the case, since there are some that are so tasty fruit such as apples.

Negative calories, however, refers to a type of calories, but the foods listed in the negative calorie diet, which in theory can create a calorie deficit.

So what does all this fancy language? Apples are one of the many fruits in a plan that has been designated as the negative calorie or zero-calorie diet, or any derivative of these two similar names.

The theory is that if you eat an apple has 100 calories in it, but it takes your body to digest 120 calories, while the apple has a -20 total caloric effect, because you take more calories to burn you gave .


While some expected, such as celery and carrots foods mentioned, many people are surprised by the number and variety of fruits which are acceptable to the diet, such as apples.

Negative calorie foods are fruits and vegetables, and although not all are listed (you'll never find potatoes or coconut, for example), many foods common to these two major food groups are an accepted component of food without calories.

Knowing this information is useful for many people trying to make this diet plan unique to work. One thing is to look at the celery, peppers and onions and try to understand how such an important part of the diet, but it is much easier to do with an apple.

Negative calorie foods are somewhat controversial because people move if a calorie deficit actually never happened, but the good news if you are in search of this scheme is that all the food is healthy