Simple, Healthy Recipes for Weight Loss

A big problem I see with people who have trouble losing weight is not just a lack of motivation, but the reluctance to start now. I often hear: "I have no time to cook" With this in mind, I met these simple and healthy recipes to lose weight you have on your way to lose those kilos fast ..

1. Smoothies: A monkey can run a blender. Get one. A blender is not a monkey. Healthy smoothie recipes to loss weight are not hard to find. Most people like to share their creations with the world. This is a great test:

Mango-Peach Smoothie: Perfect for breakfast. Simply add sliced ​​1 peach, sliced ​​1 mango, 1/2 cup orange juice and 1/2 cup low-fat vanilla soy.
Peanut Butter and Banana Smoothie: This is a delicious appetizer. Add a tablespoon of peanut butter reduced fat, 1/2 cup yogurt, 1/2 cup skim milk.
And here's a tip: A small piece of black chocolate is a good way to make delicious smoothies.
Two. A grain, a green and bean: Here's another recipe that can be borrowed to loss weight plan vegetarian diet. And it's a balanced meal with an excellent source of protein and fiber. All three are very fast to heat and serve.

Just pick a grain. I like to use rice, couscous, millet, quinoa.
Then choose a green color. My favorites are the turnips, cabbage, spinach, kale or.
And finally, choose a bean. Are there many of them, but I tend to stay with chickpeas, beans or beans.
Three. Soup: Add your favorite vegetables, beans and / or beef broth or low-fat chicken broth low sodium and you have yourself a delicious meal that can cook while enjoying your Sunday afternoon. They are very easy to do in a slow cooker. It is not always easy to be a meal planner to loss weight. But with the soup, you can usually do a lot of things at once and eat the rest of the leftovers of the week. You can not go wrong with this vegetable soup. Here's one I like. Just add the following ingredients in a saucepan and simmer for one hour:

1 teaspoon olive oil

3 zucchini, cut

1 onion, chopped

1 can white beans (rinsed)

1 potato, diced

1 low fat smoked salmon and vegetable broth low sodium

1 bag of fresh spinachf