Weight Loss Recipe: Veal Mango

The fact that you're watching your weight does not mean you can not prepare fantastic meals for company. "Veal Mango" is one of the options hunger, low fat recipes that will help you control your weight. Your client will never know that you are on a diet, and your family will thank this great recipe!

Variety is an essential element of any successful health program. If you are bored with food, it is much more likely to abandon your program altogether. Each main meal should be accompanied by an interesting variety of colorful vegetables.

Veal Mango (for four people)

ingredients

2 small or 1 large mango or mango preserves

1 cup (250 ml) dry white wine

3 tablespoons mango chutney

4 tablespoons chopped onion

4 lean veal cutlets

some flour

1 teaspoon oil

2 tablespoons water

4 onions for garnish

itinerary

1. Peel the mangoes. Chop and chop the flesh.

Two. Place the mango pulp in a saucepan. Add white wine and hot sauce. Bring to a boil, reduce heat and simmer until the sauce has reduced by half, about 15 minutes.

Three. Add the chopped onion. Return to a boil, reduce heat and simmer for two to three minutes.

April. Sprinkle veal chops with flour. While the sauce is simmering, brush or spray a large skillet with oil and heat over medium-high heat.

May. Fry the chops, stirring occasionally, for about 10 minutes until browned on both sides.

June. Remove cooked scallops from pan. Add 2 tablespoons of water in the pan and the sauce. Heat, stirring constantly, for about three minutes.

July. Arrange the slices on individual plates. Pour the sauce over the scallops and garnish with whole onions.