Mean Green Juice Recipe to Lose Weight Fast and Healthily

It is a myth that the juices are fattening. There may be some truth that if you use store bought juice that has been heated and has lost most of his goodness, but fresh juice, especially if used to replace a meal, make a quick weight loss - naturally and healthy.

Most of us eat highly processed diet that acidifies the body, resulting in weight gain, illness and disease. If you make a point of eating 80% alkaline foods in your daily diet, you will lose weight automatically as the body begins to correct the pH balance.

Added to this, the juice digests very fast system on a meal that can take 3 hours! This will contribute to the rapid weight loss that is not harmful to your health. And if you really want to go without quarter, going on a juice fast will result in exceptionally rapid weight loss, but be prepared to experience withdrawal symptoms such as headaches, fatigue, back pain, diarrhea, etc. Personally, I prefer a Juice fasting for just the water quickly, especially if you still have to work during fasting. Having only juice instead of water in a quick help for fast easier.

Here is my favorite juice recipe that is rich in nutrients and help you lose weight quickly. Even if it contains herbs and vegetables, fruit, sweet it is. Parsley really gives a unique flavor that can be described almost addictive!

The mean green juice (made 1-2 glasses)

Ingredients:

2 blocks - keeping the skin on, but the seeds and cut into quarters

1 pear - keep the skin, but remove the seeds and cut into quarters

1 kiwi fruit - keep the skin and cut into quarters

Manage grapes - stems cancel

½ celery

3 spinach leaves

1 flower of broccoli

¼ cucumber

Parsley ½ manage

¼ handle mint

Method:

Simply juice all together and enjoy. Can be refrigerated for a maximum of 48 hours. Remember that light and heat destroys nutrients, so you stay cool and dark.


Another tip is that if you go on a juice fast, do not forget to prepare your body by eating raw for at least a day before fast food.


Also remember that before you go on a fast of any kind, it may be advisable to consult your doctor, especially if you have a medical condition or are taking chronic medications.