How To Lose 10KG In 1 Month - Diet And Exercises

Here's how to lose 10 kg in a month with diet and exercises. Warning: Not all diet pills, jogging, or other silly things like that. You will receive a secret diet and 2 "next generation" books suck exercises the abdomen, thighs, hips and buttocks.

How to lose 10 kilos Diet

1. Eating eggs ... as much as you want, whenever you want. Filling and packs a lot of protein. Least four eggs per day.

Two. Eat black beans ... high protein and fiber, 25 grams each in a box. And they are not expensive. Eat a box per day. Do as you like, but make sure that you can disappear at the end of the day.

Three. Eating apples as much as you want, whenever you want. Apples are high in water content and each has 5 grams of fiber. A perfect appetizer. A minimum of three apples a day.

April. The rest of the power is yours. As long as you follow these three rules above, I'm not too worried about the bad things you do. Now, this is not a "pass" to screw and eat really bad, but you do not have to be totally strict with yourself.

How to lose 10kg Exercises

1. Spinning

No, do not turn on a stationary bike, spinning in a circle, as he did as a child. Just turn around to the right, with arms like airplane wings. Turn anywhere from 5-20 times to get a little dizzy. It is beneficial to get totally dizzy.

Once this number of turns, making several series of turns with this issue all day.

This works for weight loss because spinning teaches the endocrine system to be more balanced with hormones and hormonal releases. Since you probably have unbalanced hormones, turns help unlock the ability to lose weight quickly because of the hormones balanced.

It's more than that, but due to space limitations, I can not give you all the details. But you can get all the details about the spinning, click the link below for my free 19-page report.

Two. Hindu Squats

Hindu Squats cause a huge deficit of oxygen in the body. This works great for fat loss because it causes the body fat sack of his body to the immediate source of energy it needs. What you do is squat up and down as fast as possible, without weight. Tap your fingers on the ground with each repetition.

This is the best way how to lose 10 kg in a month with diet and exercises.

Your goal is to do 100 repetitions in less than 5 minutes.

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