How To Lose 15 Pounds In A Month!

Whatever you do, do not go hungry on a diet, just do not go. Here I will tell you about a diet I did and it helped me lose 15 pounds in a month, which was much needed for my trip to Europe. You know how Europeans are scarce. But I've also done a bit of research before going on this diet.

You see, for us to lose weight, we must accelerate our metabolism. This is exactly why starvation diets do not work. They slow down your metabolism and to return to normal diet, you will gain weight quickly and probably a few extra pounds.

So, as I said before, in order to lose 15 pounds in a month you need to have a diet that is exactly the kind of food you need to eat that. Some foods are broccoli are great because they are rich in fiber. And other vegetables such as zucchini, green vegetables and garden salad. Also the most popular fruits are apples, strawberries and many others.

You know how everyone always says, you have to exercise. The main reason is that the metabolism is accelerated from the exercise too. If you can combine a healthy diet and exercise, you should take the extra weight quickly.

So when I did my research I found calorie shifting diet plan. It is a system that does exactly what it says, it moves around the calories you eat 4 times a day, but the burns and the only reason it worked, because I was eating the calories that have been helping me speed up my metabolism. Actually you can lose 15 pounds in a month and a few extra kilos.


But when you lose your 15 pounds in a month, there is a good chance that you will not gain it back, because it never slowed down your metabolism. Of course, unless you start eating.