The Secret to Losing Weight Without Dieting, Exercise, Pills, Or Surgery!

My wife was obese. When we got married in her twenties, she has some extra kilos. As the years flew by, began to crave more sweets and tend to larger portions of foods high in fat. Day of each new year, a different regime began with a commitment to be very good in the coming year. Each February, went back to their old habits. Twenty years later, was 100 pounds overweight. A decade later, she weighed 325 pounds and was five feet six inches tall. I will return to it in a moment, but first, let's talk about you.

You are probably reading this article because (a) is the beginning of a new year and you are overweight, (b) you really want easy answers, (c) who are sick of dieting and exercise, or (d) imagine someone must have a secret remedy. Well, you've come to the right place. But first, my credentials.

No, I am not a doctor or a fitness guru and my degree is in marketing. But I am a student of human nature. I lived with an obese person over 30 years ago and I have a fat sister and brother-in-law. Myself, I've had plenty of exercise equipment over the years, including treadmills, bikes, rowing machines, free weights, elliptical machines and free weights. I can take a variety of supplements and had a gym membership. Experienced naturopath and nutritional experts. My weight has not changed in over 10 pounds in 20 years. But I have friends who are struggling with the question and I see more and more that are. I am approaching 60 and I realize that fitness can add years to life. But enough about me. We are here to talk to you.

There are chemists and geneticists working in chemical engineering to vaccinate against weight gain. Finally, it can be inoculated at birth against excess pounds. But this is only a few decades away. In today's world, weight gain is almost inevitable. The restaurants offer huge portions. Snacks abound. Fast food is never low in fat. Even the low fat and low in carbohydrates have a high sugar content. Soda is loaded with calories, as well as beer and wine. So where can we turn? Fruits and fruit juices? Bad because they are too caloric in nature. Can you live on celery or lettuce for long periods because they are weak at all? Sure, they are tasteless and unsatisfying. The same goes for some grains and tofu. There must be a better way.

If you decide not to change your diet and exercise thinking that makes you want to vomit, maybe you're on the right track. Anorexia will keep the stomach empty and allow you to eat what you want. Of course, you can lose your teeth acid reflux and have other side effects, but so what? You will lose weight. Okay, so it can not be the answer. Oprah endorsed Hoodia, the latest wonder drug. However, long-term studies have demonstrated the safety. No diet pill has never toured.

Well, I've teased you enough. It's time to reveal the secret crux of this article. But let me first go back to my wife. He reached 325 pounds, and with the blessing of your doctor, underwent gastric bypass surgery. During the first three months, lost 80 pounds. During the first four months, lost his life. He died at age 55 of a heart attack caused by decades of obesity and the consequences this has on the heart. Which brings me to the real secret. Death. These are the first three letters of "diet". There you have it. Now, you never gain weight and not be bothered with all the stress of diet and exercise. After all, it worked for her. Now, before the hate mail responses, let me explain.


I loved my wife very much and tried to get her help. I looked through dozens of diets, but in vain. The surgery was his last chance, but it was too late. Those of you reading this article are alive and have a lot of options. I write this as a warning and hope. Do not let your weight problem to get out of hand. Act now and do the right thing. Rid your home of junk food, start going for a walk and watch the games. Forget the pills, powders and diet called miracle cures. Make a lifestyle change and commit to a new and better. This is the real secret to weight loss success without sugar coating it, pardon the pun.