Apple Calories

Apples contain a small amount of calories. However, these small apple calories are an incredible amount of nutrients and benefits to the human body. Apples contain approximately 80 percent water. It is packed with calcium, vitamin C (in the skin of the apple itself), potassium, phosphorus and iron. According to recent research, the old saying "An apple a day keeps the doctor away" may be something after all ...

Apples are rich in fiber. This makes your body feel as if full and satisfied. It will be less likely to eat snacks to give your body the calories without meaning. The fiber in apples reduce LDL (low density lipids) cholesterol. This means that the board adhere to the arteries and training can be effectively reduced by eating apples. Because the plate is less likely to cause an obstruction applied, the less prone to heart disease. Research has shown that apples have even been shown to reduce the risk of certain cancers significantly.

Apple also contains many antioxidants. Antioxidants reduce the effects of free radicals in the system. In a sense, can help protect against harmful things trying to enter your body as pollen, products, alcohol, cigarette smoke, etc. Researchers have found that an antioxidant called phloridzin that is found only in apples may reduce the risk of osteoporosis and cleaning can also increase bone density..

Apples have also been shown to reduce the risk of cancers and human diseases. These include liver disease, breast cancer, lung cancer, colon cancer and shown to help the brain of Alzheimer's patients. The benefits of apple calories are endless and everyone should eat each day to maintain a healthy lifestyle.