How many calories in a mango?

The list of "The 12 food contaminated with less" recognized as handles one of these foods. With pesticides is an important factor for fresh foods, add handles to avoid possible health risks and improve your diet. The mangoes have many health benefits, good taste, and are a great healthy snack. There are 107 calories in 1 cup mango (sliced/165 grams). The handles can be mixed with other foods and given once boring, exciting flavor dish, attractive touch. The amount of calories in the handle may vary depending on the size and type of handle. There are hundreds of different types of handles, but there are four variants of the demand for mangoes Kent, Tommy Atkins and Keitt.


Kent Mangoes are big, juicy and sweet. They are in season months of July, August and September. These particular handles are yellow-green with a little red blush. Kent Mangoes are no fibers. There are 107 calories in a mango Kent (165 grams / 1 medium fruit).


Tommy Atkins mangoes are catchy beautiful. Full of red, orange, purple and yellow colors attracts only people and their taste buds. This particular fruit has fiber medium, which would be beneficial for someone with an emphasis on a high fiber diet. 107 calories (165 grams / 1 medium fruit).


Yellowing of the skin with a red blush, mango Keitt are in season from July to September. Keitt handles have a sweet taste and are almost without exception the fiber area of ​​the meat around the seed. Keitt Mangos also have 107 calories (165 grams / 1 medium fruit).


Benefits of Nutrition and Health

Mango is a fruit known as "super fruit" because of its benefits of taste, flavor and unique health. Mangoes are rich in prebiotic dietary fiber, vitamins, minerals and antioxidants. Found in the investigation that the handles are beneficial in protecting the body against colon, breast, prostate and leukemia. Fresh mango is an excellent source of potassium, which helps control heart rate and blood pressure. Being rich in vitamins B6, C and E, the handle help the body to develop resistance against infection, hormone production of GABA in the brain, and the control levels in the blood homocystiene. With the low amount of calories in the health benefits of mango and many, you can not go wrong with the addition of mangoes in your daily diet plan.


How to store

Green handles can be stored at room temperature for three to eight days to mature. Ripe mangoes should be stored in a plastic or paper bag in the refrigerator for up to five days. To store peeled and sliced ​​mangoes, mangoes put in an airtight container and refrigerate up to four days. If you want to freeze mangoes, peeled Place mango slices in a single layer on a cookie sheet lined with parchment paper and place in the freezer for two hours. Once frozen, place the handle in zippered freezer bag and keep frozen until used.

Recipe nutrition

Mango Lime Salsa


* This sauce can be used for a variety of different dishes topping tilapia, salmon or chicken or used to practice regularly bite.

Ingredients:

3 mangos, peeled and diced
1 large cucumber, peeled and chopped
2 tablespoons green onion
1/4 cup red bell pepper, diced
2 tablespoons chopped fresh cilantro
1 jalapeno pepper, seeded and chopped
1/4 teaspoon sea salt
2 lemons

Itinerary:
Squeeze the limes to get 1/2 teaspoon lemon zest in a bowl. Peel and quarter limes, cut segments and add to the bowl of enthusiasm. Add the diced mango, cucumber, pepper, cilantro, green onions and jalapeno. Mix all ingredients, refrigerate until ready to serve.

I am a nutrition professional coach who loves to write about tips and topics related to maintaining a healthy lifestyle important.