The Basic Essentials Of Weight Loss

Weight loss refers simply to reduce body mass, either by reducing the fat or water content and whether it is intentional or not.Sometimes you want to lose weight, and sometimes can cause a medical condition loss weight. Unintentional weight loss is always a concern and worth a visit to your doctor.

When you lose weight, you can lose fat, muscle, or water - or a combination thereof. If you are overweight, diet and exercise can help reduce the overall weight and body mass.

Unintentional weight loss

If you find that you begin to lose weight without trying, there could be a number of factors at play. Many medical conditions can make this happen.

For example, if you have type I diabetes is not managed well, can start losing weight without trying. This is because your body starts to burn fat and muscle power, because it can not access the glucose from the food you eat. It is a serious condition that should be treated by a doctor.

Other conditions that can cause unintentional weight loss including changes in metabolism due to HIV infection, hormonal imbalances, such as an overactive thyroid, and even some forms of cancer.

If you start losing weight without trying, how to know when to see a doctor? A good rule of thumb is to worry if you lose five percent of their body weight in one month or ten percent in six months.

Intentional weight loss

Of course, the most common type of weight loss results from a deliberate attempt to lose weight due to obesity or generally want to be healthy. This is sometimes referred to as a weight loss treatment, and is used generally for improving health or altering the appearance.

If you have any medical conditions that are affected by excess weight, intentional weight loss is a good goal. These diseases can include things like diabetes, heart disease, high blood pressure and cholesterol and arthritis.

Maybe you just want to be able to move easily or little more energy. Intentional weight loss can help achieve these goals as well. Eat a little less and spend a little more you can get those extra kilos that slow. You may have an easier part in their activities "weekend athlete" if you lighten your load a little time.

An important point to note is that crash diets can be dangerous and should be avoided or taken only under the supervision of a physician. The body can have severe reactions to a severe calorie restriction, so be careful if you decide to follow a special diet restrictive.

As you can see, there is much to know about it. Although most of the time, people lose weight lose weight voluntarily can sometimes be dangerous and a sign of a serious medical condition.