Weight Loss foods

Everyone seems to have their own ideas on how to lose weight. Atkins and Banting suggested diet plans low carb, South Beach cleaned bad carbohydrates and fats, and the Beverly Hills diet weight watchers want to go with a meal of all-fruit. Then there are those who think that eating spicy foods help you lose weight faster than you can say overweight.

Spicy foods have always figured in several local specialties in different cultures. Black pepper, for example, is an antioxidant and also has antibacterial effects. Cayenne pepper is touted to stimulate the immune system and clear congestion. Eating spicy foods also increases endurance athletes and also helps to treat osteoarthritis.

Interestingly, among the many benefits of eating spicy food idea that can actually help you lose weight.

Weight loss with spicy dood: fact or myth?

There is an ongoing debate about whether or not we can achieve weight loss with spicy food. The idea is that spicy foods increase the body's metabolic rate which makes you digest food faster. Basically, spices improve digestion by increasing the secretion of hydrochloric acid in the stomach. This is what increases your metabolic rate. With the increase in metabolism is increased absorption rate. When there is increased absorption, the body is able to use the food items for their daily activities so almost nothing is really tight. Ergo, you lose weight.

Some experts believe that it is true that spicy foods can increase the body's metabolism, the increase is not really as important as we like to believe. Digestive increased after eating spicy foods not high enough to affect weight loss. However, there are others who see things from a different perspective.

Spicy food makes us eat less

There are only a few of us who have a high tolerance for spicy food. Logically, when a meal is doped with pepper, you tend to eat less. Cayenne pepper, for example, capsaicin, which among others has proven to help the body burn fat and reduce appetite. According to some scientists, cayenne increases the level of adrenaline and noradrenaline in the body that makes us feel less hungry. Spices enhance the flavor of a food that provides the feeling of satisfaction in the palace. Eating spicy food makes us eat less and why people connect weight loss with spicy food. As thermogenic herbs, spices help the body burn more calories in the food, especially when you eat a high fat meal. Is by increasing blood flow and body temperature. In this sense, the spices are also capable of stimulating the breakdown of fat cells and facilitate weight loss.

So, in a sense, weight loss with spicy food seems quite logical to be true.

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With this explanation, in part, more and more people are convinced that eating spicy food can help lose weight. Unfortunately, eating spicy foods is not without negative consequences. Eating spicy foods can also cause stomach ulcers. Spices can also cause GERD or acid reflux. Moderation is really the key. Do not overeat on spicy foods, especially if you have a sensitive stomach. Acid reflux usually occurs in obese people, so if you try to lose weight with spicy food, you may want to think about that. Maybe you can go about spicy food diet as a kind of adjunct to other weight loss diet instead of using it as the basis of their way to burn calories.

Besides acid reflux, spices can also irritate the digestive tract and spoil the digestion. Too much spicy food can also wreak havoc on your sense of taste. Over time, you will not be able to enjoy food in its natural state.

Heads-up

If you are still determined to go on the idea of ​​weight loss with spicy food, you may want to keep some tips in mind before going to curry overload.

Try to test your tolerance for spicy food in small quantities first. Ensure that only small amounts of it in their meals. As you move, feel free to increase portions according to your taste. Remember not to eat too much of it, but because, as mentioned, spicy food in large quantities is not good for the stomach.