Healthy Food Tips: Top 5 Best Muscle Building Foods for Fitness Enthusiasts

A diet rich in protein and complex carbohydrates is essential for building lean muscle and lose excess fat. Proper nutrition requires some basic knowledge, discipline and consistency. When working, stress damage muscle fibers weightlifting. In order for your body to recover, you need to consume quality foods that contain amino acids and carbohydrates. The foods you eat every day are responsible for helping you recover from your workouts.

Here are the five best foods for building muscle fitness enthusiasts:

Chicken

Chicken is a favorite among bodybuilders and athletes of choice worldwide. The food is cheap and easy to cook. A chicken breast has about 25 grams of protein and less than 130 calories. For a richer flavor, you can marinate the chicken in seasoned juice. Use seasonings like chopped peppers striking, infused vinegar, and curry.

Lean ground beef

If you want to put on some muscle, meat in your diet. This type of meat is an excellent source of iron and zinc, two nutrients essential for building muscle. Meat also contains two grams of creatine per 16 grams. Red meat is rich in protein, vitamins and minerals. Each cup has a different amount of fat, protein and calories. Beef contains no carbohydrates.

Almonds

Almonds are one of the best sources of vitamin E, a powerful antioxidant that helps the body fight free radicals after intense physical activity. Recent studies have shown that men who eat almonds regularly have a 67 percent lower risk of Alzheimer's disease. Almonds also contain healthy fat and protein. They are the perfect snack to satisfy hunger mid-morning.

Sunflower   seeds

Sunflower provides 25 g protein per 100 grams. Available both shelled and unshelled, can be eaten roasted or row. Sunflower Foods rich in fiber, which helps to improve digestion. In addition to protein and fiber containing vitamin E, linoleic acid, selenium and vitamin B2. These nutrients support the growth of lean muscle mass, increase energy levels, and promote healthy adrenal glands.

Brown rice

Rich Brown is full of complex carbohydrates and fiber, which provides sustained energy throughout the day of release. The American Dietetic Association recommends that active people have a diet rich in complex carbohydrates quinoa, whole wheat pasta, oatmeal, brown rice and sweet potatoes. If you want to lose fat and get ripped before a competition club, or trying to build muscle, the rice should be on your list.