6 Commonly Asked Questions on Dieting, Food Shopping, and Weight Loss

 -As I got older, I gained weight. Why all this?
When you're young, you have a higher metabolism and are more active. As we get older and take on more responsibilities, such as jobs and children, leisure activities become less of a priority. work outs and Cooking falls by the wayside. Add a slower metabolism and what do you do? Weight gain

-How I can lose?
In simple terms: exercise,  clean energy and sleep quality.

-Can you tell us more about clean eating?
Own plan is just a term I've used for years synonymous with high quality, nutrient-rich foods. People call me all the time and ask what they should eat. If you need to do, probably not good. If what you eat is made in a factory, you may not want to eat.

-What diet do you follow?
I do not diet. I eat a diet rich in nutrient-dense foods and food "bad" foods (ie, cake, ice cream and cookies) in moderation. Some examples of nutrient-rich foods include kale, spinach, broccoli, avocado, berries, almonds, Brazil nuts, chia seeds, hemp seeds, cacao, raw honey, coconut oil, olive oil, beef grass-fed, pasture poultry, salmon, tuna, beans, yerba mate and green tea and white.

-I can not afford to buy all organic, what should I do?
If you can not afford a completely organic diet, just buy the "dirty dozen" organic. These 12 fruits and vegetables should be covered with the most pesticide residues and grown with chemical fertilizers. Besides saving money, you can buy the "clean". 15 conventional products in this list are a minimum of pesticides in them if produced conventionally or organically. Generally, if the fruit or vegetable has a thick skin that is not consumed, so it is safe to buy conventionally.

-What diet do you recommend?
I do not recommend diets for most people. Once you're on a diet, you begin to desire and being deprived of something. That something is usually a food you like (and maybe love). If I had to choose one, it would be low-carb diet. I have had incredible results with it. I lost almost 20 pounds in three weeks. My flexibility, endurance and overall athletic performance improved significantly.