Flatten Stomach Tips

Flatten your tummy and tone your stomach are two different things. Before getting a toned stomach, you need to flatten your stomach.

The first step is a good flat belly diet. It is not enough to reduce your calorie intake. Your body naturally prepare for famine and begin destroying the muscles to produce more fat. Instead, gradually reduce the amount of calories you take every week.

Also, do not forget that food is fuel for the body. Be sure to use high octane fuel that allows your body to function at a higher level. Eat plenty of fruits and vegetables, meats and nuts are rich in protein. Eat small meals and eat frequently. If you want to flatten your stomach, the key is to a good diet.

In addition to a good diet, you have to be to get flatten the stomach. Thirty minutes of cardiovascular exercise at least three times a week is essential. In fact, five or seven times a week is even better. Just work exercise into your daily routine. Try walking on a treadmill (set on a steep slope) in the morning after breakfast. Or try jogging or cycling to work. Or instead of going for lunch at the office, going to the gym. There are many ways to do 30 minutes of cardio per day - the trick is finding a way that suits your lifestyle.

To tone the abdomen, you will need to do some basic exercises. Try doing sit-ups - are much more effective than crunches. Work your stomach until that burning feeling. You should be able to do a couple of sets of 20 crunches. To flatten your stomach has to feel the pain - that's when you know it's working.

Another technique to flatten the stomach is sometimes called the "dead bug". Lie on your back and place your legs and right arm in the air. Next, place the left leg and arm down about 6 inches off the ground and keep it. This should create a burning sensation in the stomach. Once you can not take it anymore, visit the arm and right leg. Repeated several times.


There are many other exercises you can do to help flatten the stomach. But remember, one of the key ingredients for flat stomach is a healthy diet and good eating habits. Good Luck.