How to Conquer Food Cravings

Want Breakers high in calories - the kind of foods that have more calories than vitamins and minerals? People trying to lose weight are not the only ones to meet these calls in your programs. However, chronic dieters, especially those who often food and then go back to their bad habits, getting more frequent aspirations. And desires are often stronger the first time you try to change your feeding program ..

According to a survey, 97 percent of women and 68 percent are men forward. Researchers believe that the older you are, the less affected are lacking. The time of day also makes you feel later in the day, perhaps the ideal time to cravings. Hormones are believed to be a culprit too. For example, during pregnancy and during certain periods of a woman's menstrual cycle, food obsessions are present.

If you can not push back the need to chow down on your trigger foods, which are more likely not to respond to hunger, but a desire. What is the difference? Hunger is rooted in biology cravings are emotionally based. When you're hungry, a number of meals is satisfied, but the desire is intense, and focuses on a specific food. When you have a desire, desire is sometimes so powerful that it can accept no substitute. You will move heaven and earth to get the food you want, wherever you go or what you do.

What is the best way to treat this problem? Can not be. And you can not find a solution that works for all the food each time. Here are some tips:


substitute food. For example, instead of ice cream, make a fruit smoothie with skim milk and frozen fruit. It was cold, cold smoothie goodness without the fat, sugar and calories of ice cream.
Portion control. Get individual candy wrappers. Several manufacturers make "100-calorie packs." Often, a small amount of food that will satisfy your desire.
Distraction. Many times we eat not because we are hungry, but because we are in a hurry or bored. Get up and do a few minutes of exercise. Playing a game. Better yet, combine the two.
Work with your calls instead of trying to fight them. Develop strategies that will help you stay on your desired power level coping.