Sick of Being Called Chubby Cheeks? How to Lose Weight on Your Face

Are you sick of being called chubby cheeks and tired of people pinching their cheeks when they see you? You have good reason to feel self-conscious about it - that young children look good with big cheeks. They can tolerate kissing and pinching those cute little cheeks. As you get older and still fat cheeks can be very embarrassing.

Adults and adolescents with thick cheeks look anything but sweet, chubby cheeks, but can be removed with lifestyle changes positive. There are many causes chubby cheeks, even if you can be slim and fit. Among the major factors are genetic, vulnerability to gravity and aging. You can do facial exercises daily and if there is underlying causes of visiting your doctor. Lack of sleep and exercise also can make the face look bigger.

Another cause could be water retention known as facial edema. Water retention can be caused by dehydration, allergies, Candida, poor circulation and sleep deprivation. Water retention can be avoided by treating the cause and change your diet to a healthy and balanced diet.

There are many ways to lose weight in your face while playing fat removal does not have to involve such drastic as surgery. All you need to do is watch what you put in your mouth. Make it a point to facial muscle exercises on a daily basis. If you carry total body fat, then you have to look at a work full of routine. Be sure to include cardio and strength exercises. Maybe you should consider a low calorie diet.

If you are thin, you will begin to improve blood circulation. Start doing exercises that stimulate circulation and cardio routines. Facial massage can also help, but the massage should be done by an expert. If you rub the wrong way, it can accelerate the aging process. There are also specific exercises that tone your cheeks and jowls removed. The best way is to put your face and body. All your body will benefit. Some recommended exercises are sweat-inducing, and can help remove toxins from your system.


Tired of being called chubby cheeks? It's time to do something and change your life for the better. You can find very good facial exercise programs online to help you start your future. All you need is commitment and determination.