Weight Loss Recipe: Apple Tuna Sandwich

Lean protein is your diet is essential to losing weight and maintaining weight. Fish is an excellent source of lean protein as it is lower in fat than red meats.

The weight loss in the long term is not hunger, misery and crash dieting. It is a new way of learning to prepare nutritious food that your body needs and likes. "The fish in orange sauce" is part of a series of fights hunger, low fat recipes to help keep your weight under control. This compelling every meal will help you reach your weight loss goals - while making dinner a real treat.

Variety is an essential element of any successful health program. If you are bored with food, it is much more likely to abandon your program altogether. Each main meal should be accompanied by an interesting variety of colorful vegetables.

APPLE tuna sandwich

Makes 3 servings.


ingredients

1 can tuna in water drained

1 small apple chopped

¼ cup low-fat yogurt with vanilla

1 c. prepared mustard

1 c. honey

6 slices whole wheat bread

lettuce

itinerary


Combine and mix the tuna, apple, yogurt, mustard and honey. Spread ½ cup of the mixture of three slices of bread. Top each slice of bread with lettuce and remaining bread. Cut sandwiches in half or as you wish.

Nutritional analysis per serving

302 calories, 5 g fat, carbohydrates, 45g protein 21g.