Have you ever heard of having a weight loss of amino acids?
Everyone wants a magic pill for weight loss.
My friend at a local health food store received a phone call from a man recently asked if they had a weight loss pill. She told me she wanted to say: "It's called eat less and exercise more."
When people hear about a new fruit extract on TV is the magic pill for weight loss, flood levels in call centers.
The promise to kill your appetite by sprinkling powder in food makes another blockbuster seller.
However, people continue to grow and unhealthy.
Yes, Americans want to lose weight ... But they want it easy. Do not sacrifice involved. No changes in habits or lifestyle eating.
There is something wrong with this picture.
I have good news for you in an ingredient in weight loss that is more science than magic. Hallelujah!
A powerful nutrient that helps build muscle has been identified by scientists.
Leucine is an essential amino acid that your body can not produce on its own acid.
Leucine has been shown to help maintain lean muscle mass.
Most of you know that pound for pound, muscle burns more calories than fat - and this is true even in sleep.
Most low calorie diets result in loss of valuable muscle mass, so it is easy to regain weight once you stop dieting.
You want to maintain your muscle mass while burning fat by including leucine-rich foods in the diet, such as legumes, egg whites, nuts, seeds, asparagus, fish and chicken.
Not only is it important to leucine eat, but you should also eat at an ideal ratio to increase fat burning ability of this amino acid.
In a study of 12 weeks product of preliminary clinical weight loss with a perfect blend of leucine, all study participants had lost most of its weight loss fat without losing most of his muscle mass. It was a great proof of the power of leucine. (Remember - the science, not magic!)
In addition, study participants lost an average of four inches around the waist and about 3 inches from their hips - which is another indication of fat loss.
So if you are looking for that magic ingredient to turn around his waist, scientists, rather than magic.
The amino acid leucine is its response for optimum weight loss.
