The 7 Secret Foods that Promote Weight Loss

These seven secrets of foods that promote weight loss are not only super "normal" as olive oil or extra virgin avocado cherry.

Imagine a food - or food group - the only one who can lift the spirits, enrich your body with almost hundreds of minerals, helps you lose weight and flavor, while at the same time?

7 Foods that promote weight loss, I mean do all this and much more ... And these foods are all over the world and will be a contribution super in your daily diet.

The reason it works so well is because they are highly mineralized each can help you find the nutrients you need and do not feel hungry all the time.

Secrets Foods that promote weight loss - Superfood # 1: cacao (raw chocolate)

Want more energy? Try some raw chocolate.

Raw Chocolate is one of the most powerful sources of magnesium on the planet. Not only does magnesium help with alertness and activity, but also helps elevate your mood.

Magnesium is one of the most deficient minerals in the human body. Depending on where you find your studies 60-80% of Americans are deficient in magnesium. No wonder we are lazy, restless and stressed!

Raw Chocolate is the same reason that you have heard that chocolate is good for you ... except that the cooked and processed as in the Hershey bar does not have the same composition as it does when it is raw.

Raw chocolate also contains tryptophan - an essential amino acid - can produce serotonin in the body naturally. This is great news for those who need a little emotional thumb.

You can buy raw chocolate in the shell (which is a pain), but it's easier if you buy outside.

From the cocoa bean is actually very bitter, it is best to mix it with other foods that promote weight loss, such as pumpkin seeds and goji berries for a snack full of energy, super rich in nutrients that will take through even the toughest days.

Secrets Foods that promote weight loss - Superfood # 2: Goji berries

Move the mouse over the carrot.

This small, bright red berry from China is one of the most powerful sources of beta-carotene and vitamin C. Both are great antioxidants.

Goji berries also contain 18 amino acids and over 21 minerals that give a blow to any power system.

Goji berries help stimulate natural human growth hormone in your body that is essential in the fight against aging and longevity.

You can get dry in the United States, so do not expect to find in any section of fruits and vegetables. Some health food stores carry, but you're best bet is online.

Goji berries are a fantastic snack - eat what you spend - to add to your arsenal large and are a great addition to any tea.

Secrets Foods that promote weight loss - Superfood # 3: Maca

Maca is a Peruvian root powder that is used to increase strength and vitality. It has more mineral content of the potatoes and carrots - containing iron, magnesium, calcium, potassium, and iodine.

Peruvians and many others claim, Maca can help fight depression, anemia and helps improve memory and vitality.

This food is also a powerful stimulant of libido!

Maca powder is best taken mixed with hot water into a tea. Maca has a strong flavor and can be softened with goji berries or honey.

Secrets Foods that promote weight loss - superfood # 4: Raw Honey

I'm not talking about honey in the little bear. I'm talking really raw honey, raw.

Raw honey contains enzymes, phytonutrients, resins and propolis - bee glue. This unique combination of properties makes it versatile not only as a food but rather as an antibacterial agent.

As food, raw honey can raise antioxidant levels in the body, restore muscle glycogen after a workout and help reduce cholesterol and the risk of certain cancers.

Topical substance can be decreased and work infection as well as alcohol solutions.

It is used as a sweetener, put it in your tea or water, or just a small spoonful of quick pick.

(Be sure not heated to a high temperature. Heat will destroy many of its best qualities.)

Secrets Foods that promote weight loss - Superfood # 5: Spirulina

The next big and could scare some people.

Do not compromise your health by not seeking these foods!

The first Spirulina is an algae that has a content rich in vegetable protein, rich in vitamins B-12 and gamma-linolenic acid (GLA).

GLA and vitamin B-12 are associated with mood, memory and vitality of the overall energy. Many people believe that low levels of B-12 for long periods of time is actually the cause of the "old age" symptoms - fatigue, memory loss, confusion, etc.

The fact that the algae does not mean it sucks! The first time I tried it, I was surprised that I knew so well.

Buy flakes and sprinkle over salads, add to smoothies, sauces and soups.

Secrets Foods that promote weight loss - Superfood # 6: Sea Vegetables

Algae are grown in an environment full of minerals that our body needs for optimal health - the ocean.

The seawater mineral is up 92 can be absorbed by the plants growing in the sea

This makes sea vegetables are one of the most nutrient dense foods on the planet. Algae - on root vegetables - is one of the best vegetable sources of calcium, which is ideal for muscle and bone development, strength and growth.

Do not worry if the idea of ​​eating algae that sucks. Your health food store will have different seaweed granules that can be used as a salt substitute and you'll never know the difference.

Nori, sweet, seaweed and sea vegetables are three most readily available.

Secrets Foods that promote weight loss - Superfood # 7: Pumpkin seeds and more ...

Raw pumpkin seeds, as the cocoa bean, is another feel good food. It is an excellent source of magnesium and tryptophan. You can find this super-seed in your garden if you live in the northeastern U.S.!

Pumpkin seeds also are excellent sources of protein, fat and other essential minerals.

Other large seeds and foods that promote weight loss are hemp seeds, flax seeds and raw sunflower seeds. They all contain good fats and good protein for optimal health.


If you eat a predominantly vegetarian or vegan diet, do not forget to add these seeds to your diet to get some good protein. If you are not vegetarian or vegan, do not forget to add these seeds to your diet to get some good protein (not a typo!).

They are great to add to salads or as a large extra panel as a snack or mixed with other super.