The best way to lose weight is to consume fewer calories than you expend or conversely, by expending more calories than you consume.
Experts have discovered that certain foods can help you lose weight without the stress of dieting or exercise. The downside is that many of us tend to dress these foods with cheese, sour cream, butter or other calorie flavor enhancers. This makes the effect of the loss of weight to lose. It can be difficult to not add extra calories to these foods but with a strong will can do.
A negative calorie food can be defined as a food resulting in a slimming effect on the body. In other words a carrot (without anything) can cause your body to use a greater amount of energy during digestion and other nutrients, which can lead to an overall reduction effect in the body. This is part of the amount of energy it takes to digest the carrot or other negative calorie foods and of the increase in metabolism that these foods naturally create. The overall effect is a net loss of energy, measured in calories. Understand that "negative calorie" does not mean that the food has zero calories in it, or have an anti-calorie or negative calorie effect.
Here is a partial list of negative calorie foods: apples, cranberries, grapefruit, lemon mango, oranges, pineapple, raspberries, strawberries, tangerines, asparagus, beets, cabbage (green), carrots, cauliflower, peppers, cucumber hot Chile , endive, watercress, garlic, green beans, lettuce, onion, papaya, radishes, spinach, turnips and zucchini. There's more, and you can learn from them a very popular book by a doctor.
In his book, Foods that make you lose weight, Dr. Neal Barnard explains the effects these foods have on the body. A quote from Dr. Barnard's book reveals some startling facts, "They found that those who ate foods that were very low in fat and high in carbohydrates, lost weight steadily, without limiting how much they ate. But the fat diets could not effectively lose weight even if they ate meager portions. " Dr. Barnard refers to published an experiment conducted at Cornell University and published in the May 1991 edition of the American Journal of Clinical Nutrition results.
A member of the book published on a website how he lost 30 pounds. using information from the book by Dr. Barnard. Care must be taken when dieting because there are certain things that your body needs to stay healthy, including proteins, fats, vitamins, minerals and other nutrients that are necessary for the body to function at its optimal level. You can not stay perfectly healthy eating negative calorie foods alone.
This article is for information only and is not intended to diagnose, treat or prevent a health consultant, including overweight. Please consult a doctor before making any diet or taking any type of exercise.
