Nutrition, Calories and Health Benefits of Apples

Apples are a fruit tree that is cultivated. The popular commercial variety is crisp, sweet and has a very colorful skin. Apples are eaten as fresh fruit or apple juice, but most are also used as an ingredient in desserts and sweets. Apple pies are a favorite, delicious desserts most of us like to eat.

"An apple a day keeps the doctor away." It is a saying that reflects the benefits of this great fruit. Apples are known for their ability to reduce the risk of various cancers, including colon, lung and prostate cancer. the large amount of dietary fiber found in apples are primarily responsible for reducing colon cancer risk that may even cause death if not treated properly in the early stages.

Apples do not contain cholesterol. Fiber helps control cholesterol by preventing or reducing resorption. Research has shown that apples are good for heart patients and can also be useful for people trying to lose weight.

Apples contain vitamin A, B1, B2, B3, B5, B6, B9, C, and also contains essential minerals such as iron, calcium, magnesium, zinc, phosphorus and potassium.

Apple Calories: compared with some fruits, apples contain a relatively high amount of calories. Apple 100 g contains about 218 Kilo Jules energy. Regardless of the amount of calories, all the other health benefits and essential nutrients can provide apples, apples are one of the best, easy to obtain and fruits recommended to be part of your daily diet.