Looking for Snack Food to Help With Your Weight Loss?

snacks to help a diet cravings

So it's about 11:00 and will be a few hours in your work day. You had a healthy breakfast of yogurt, oatmeal and fresh fruit and try to stick with his new "health plans," but the hunger pains begin to knock on the door.

This is a time to lunchtime and the series of "office donuts" starts to look very attractive! Bless office mates always thinking team. You could be on the plate "stickiness" Or you could have planned ahead.

I worked in an office for a few years and my experience has always had cakes, cookies and other sweets that are offered. As I have always been aware of the food we eat every day, I do not usually found in these deals. Instead, I like to plan ahead. I do not take my lunch to work with me, I took all the food needed for the day, including healthy snacks for morning and afternoon.

It can be very hard to resist in this environment. You have a lot that is against you. The first hurdle will be to try to convince him not to be thrown on the plate and a beautiful scarf or a cake too wet, after all, is hungry.

If you can overcome this and decides not to send this giant chocolate chip cookie covered in the trap, you can get a "friendly colleague" push the plate under the nose and give the old familiar "Come on, just not going to hurt ?. "But if you are in the early stages of their new health plans, yes it will hurt!

When you start with the new plans, solid routines must be set before starting to have fun here and there. Be strict in its first month could be the deciding factor between success and failure in achieving its objectives. It will be easier to resist more than they are able to resist. This is something that you have to trust.

You are probably reading this because you want to know what to eat instead of all the sticky is not it? I will talk about foods that can help, but I think it is important to understand the circumstances that lead to the choice of "unhealthy". There's a lot of psychology in eating habits and if you can understand and even anticipate a situation, you have a good chance of being able to control.

First. If you try to lose weight, it is best not to skip meals. This will give you two benefits, befriends your metabolism (which is an excellent companion to share the adventure as you can not really help you burn fat. If you're not careful, will help you keep your back). The second advantage is that you will not be as hungry and you will be slightly less than gorging on unhealthy foods.

I advise you to eat 5 small meals a day. You have breakfast, lunch and dinner is 3, but where are the other two? This is where we adjust our starters in.

You should eat a snack between breakfast and lunch (10:30 / 11:00 ET time between lunch and dinner. These snacks can be sweet or savory. Some people have a sweet tooth and prefer to bite wild type of food that others are envious tasty.'m really categorizes both!

Healthy sweet and savory snacks to end hunger

Here are some things you can try in place of the Office unpleasant-

Popcorn - Popcorn is a great snack for when you are on a weight loss diet. It has a fraction of the fat and calories in it of chips. So you can eat a few large handfuls of popcorn and realize additional calories. Popcorn is not a bad choice at all, but keep in mind in coating popcorn. Although the "sweetest dirtier" popcorn being probably less calories in it than a bag of potato chips, these coatings are where the extra calories begin to accumulate.

The best bet is to slightly salty popcorn for your sweet and savory cravings for the sweet tooth. Remember that the additives in popcorn, the worse for you. So it's probably best to stay away from the substance if it is all kinds of pretty colors.

Beef Jerky - This is one of my favorites. When I was in office, I got to a point where my body actually wanted to tell me what time it was. 10:30 every day of my body suddenly told me that he was hungry and was "Beef Jerky hours."

This is a great high protein snack low fat which is very convenient. If you are a meat eater, this is an excellent choice, especially if you also do some kind of regular exercise.

Humus - Humus is another of my favorites. Although it is high in fat, a good fat. However, if you are on a low calorie diet, you can see how they want to eat. Humus can be great with carrot sticks, celery and other vegetables. You can get low fat chips naked you can do with this, but you are looking at more calories than vegetables. If you go for healthy omelettes, remembers seeing his portion control.

Nuts - Another good choice for a tasty snack. Nuts are high in calories, but they are a great snack, as they can fill. Portion control must be observed when eating nuts. I keep almonds because they have some good benefits that a good dose of vitamin E, calcium, iron, magnesium and omega-6 fatty acids.

Vegetable sticks - We examined these with humus, but vegetable sticks are very well themselves. In my experience, the best vegetables to eat raw are carrots and celery. I did go through a stage of spears and handles up raw broccoli spinach, but it was a lot of fun!

Fresh fruit - I guess you've heard this before. If almost all weight loss diets tell you to eat fresh fruit. It is a good idea, but sometimes salty cravings are not curbed. Fresh fruit to satisfy your sweet cravings. Some good choices of fruits are blueberries, pomegranates, acai berries, bananas and dates. Dates are also high in calories, so be aware of how much you eat. The dates are the main ingredients for sticky toffee pudding so you can imagine how to satisfy your sweet cravings.

Chocolate black - Yes chocolate, but dark chocolate. There have been studies that have shown that black chocolate can actually have great health benefits. I know I have to keep saying this, but "everything in moderation". If you eat black chocolate as a snack, make sure that only about three or four times a week and in small quantities. Like most other foods there are different brands releasing a large amount of additives in their products dilute good benefits. There are some good brands that sell organic chocolate. This is what I want to accomplish.


These are just some of the sandwiches I've eaten in the past that helped me. If you are looking to lose weight, but actually have a struggle to overcome these cravings, you may want to try some of the above ideas. This recommendation does not apply to a bodybuilder on a pre-contest diet.