Healthy Weight Loss Food - Eating Nuts Will Not Make You Gain Weight

Since nuts contain a lot of fat, so many people still believe that makes you fat, nuts are generally avoided when considering healthy weight loss foods. Nuts help to lose weight due to its nutrient density. When your body is well nourished food no longer hungry. The diet in the United States today lack the nutrients needed by the body continues to send hunger signals. Other foods that you eat that lack of nutrients, more hunger signals are transmitted to your body. Unfortunately, over time, there will be a constant amount of weight gain. Eating nutrient-rich almonds and other nuts allow satiety occurs. 

In a study published by researchers of obesity, researchers found that adding almonds to a low calorie diet can help overweight people to lose extra weight effectively. 

The results of this study call into question the widespread belief that eating fatty foods like peanuts and peanut butter ultimately lead to weight gain. 

Here are some ideas to incorporate nuts into your diet: 

Ö Dip apple slices with peanut butter 

o Try to spread peanut butter on a banana cut in half 

o How about a serving of roasted, unsalted nuts dry as a snack 

or A favorite is spreading peanut butter on celery 

o You can make your own mix of nuts and toasted walnuts 

o Another favorite is the peanut butter on whole wheat bread 

o Try peanut butter on toast or English muffin for breakfast 

Get your creativity and I'm sure you can imagine and many other combinations of nuts foods that promote healthy weight loss. 

With the amount of calories that are so high, you might think that nuts are bad for your waistline, but they are not. Due to the fact that they are high in fat, which give a feeling of fullness, which helps you eat less of other fattening foods later. Another good news is that the nuts accelerate metabolism, which leads to rapid weight loss without exercise added. 

However, exercise in combination with a diet of nuts or any other type, it is always highly recommended.