Healthy Recipes for Weight Loss

So there are not really healthy recipes for weight loss? And if so, do they work?

Well, yes and yes.

Mean healthy recipes nutritional balance of protein, carbohydrates and lipids. It prohibits whole food groups or eating nothing but lettuce. Part of weight loss is actually healthy dish should have less fat / sugar / calories than the regular version. And to achieve weight loss, we must give our body a little less fuel so they can use some of our battery power (which is our stored fat).

The best way to ensure a recipe is healthy is to cook at home. In this way we can see what goes into it - and after all, really what we eat! Even non-cooks can put a jacket potato baked potato, or putting together a fruit salad. A good way to eat healthier is to put as many colors as possible in one meal - green peppers, egg yolks, orange carrots, eggplant, purple brown mushrooms, red tomatoes and so on. Variety should be the spice of life ...

We can still enjoy the foods we like, with some healthy changes. Even fish and chips to take British can get a thin line makeover. Instead of fried breaded fish, sprinkle with the chopped herbs and breadcrumbs on the fillets and bake. Cut the potatoes into chunks (skin on) in boiling water and drain, then mix with a few drops of oil and a little paprika and cook in a nonstick skillet. Serve with chopped chives stirred by the yogurt instead of fat-laden tartar sauce.

Any recipe that uses ground meat can be made with less fat if the meat is removed after frying dry. Also try to replace a quarter of the meat with red or green lentils cooked.

And a good non-stick wok or pan can be used for all types of cooking oil with only a few instead of many fat droplets. Just add a little hot water if things start to stick.

While television bosses are so fond of reminding us successful recipe is in the seasoning and flavor of the finished dish. Unlike them, we have to charge our recipes with salt and butter and cream flavors wonderful. We can let our friends are culinary herbs, spices, peppers, citrus fruits and yogurt. Remember that dairy products tend to "dampen" the taste while the lemon juice will pep up.


The development of healthy recipes for weight loss is not rocket science, it just means that the reduction of fat and sugar in regular recipes. Of course, eating fresh and seasonal products also help, as they are at their most nutritious. Do not be afraid to try something new - it's just food, after all.