Drop the Pounds by Modifying Southern Recipes For Healthy Weight Loss!

Ah, the good old southern recipes! It might seem that healthy weight loss regime southern cooking is impossible, but it is not. When changing southern recipes for healthy weight loss, you can see the pounds fall while you continue to eat good food that you like!

The key to changing southern recipes for healthy weight loss is to see what you put in the food. Many southern foods are full of things that are bad for your weight loss goals, such as refined flour and white sugar. You can even cope with the prospect of having almost all fried in oil, and sometimes fried in lard, which adds a bit of flavor, but it does nothing good for the arteries!

You can change your good southern recipes substituting ingredients for the worst. For starters, avoid fat at all costs! You could add a great flavor, but remember that this is not more than fat. In fact, avoid fried foods, if possible. Even a good chicken south of the former may be the fried flavor if cooked in an oven with seasoned breadcrumbs. If you need to cook a recipe that calls for lard, try replacing virgin olive oil or canola oil instead, or use as a substitute chicken broth for flavor.

When using milk in a recipe, try using skim milk. Avoid whey, skim milk instead add a little vinegar and let it sit for a while and buttermilk. Try not to use real butter, and instead opt for margarine or different products on the market that the taste of butter, but they are good for the heart. Reduce the number of eggs used in a recipe, or better yet, avoid yellow and just use the egg whites. These steps only save a lot of calories and fat.

When changing southern recipes for healthy weight loss, reduce fat is not the only way to make sure you eat better. Cut refined foods as much as possible will also help you lose weight and improve overall health. Instead of using white flour, substitute whole wheat flour. Instead of using white sugar, try using raw sugar, substituting honey or molasses, or maybe use a sugar substitute like Splenda. If meals are heavy on potatoes, try switching to sweet potatoes instead.

Many meals always include South breads. Try to avoid white bread and wheat bread replace, or eliminate altogether and go with the basic Southern corn bread! For best results, however, do not forget to avoid the heavy cream and butter that is used so often as a complement to good breads south. And instead of using an ingredient that is usually heavy in fat, try to find a light or fat version or try spraying a small amount of olive oil in the pan for flavor.

The key to changing southern recipes is being aware of what is happening in your meals. With a little advance planning and a few changes, you can produce a meal that no one could dream was lower in fat than the usual south. Best Southern cooks know that it is a matter of taste, not fat!


Place the changing cookbooks south of healthy weight loss. You still eat the foods you like, and you can watch the weight melt at the same time!