Fitness for Men and the Foods You Eat

If you are wondering if there are foods that complement the physical conditioning program of his men, the answer is YES.

But before speaking, even food, you should be prepared in different tips that you get to eat a variety of sources. There nutritionists dietary advice to small meals about 6-8 times a day. Some nutritionists advise eating three regular meals a day. There are many tips that most people end up confused.

Well, one thing's for sure, "one size does not apply to fitness of men.'s Body composition varies from one man to another so that the moments that you have to eat depends on your needs and fitness goals .

It would be better to stick to the base if you are not sure what to do. Eat three meals ie breakfast, lunch and dinner. You can also have a snack in between, if you like.

To return to the question, what specific foods that can complete your training and help you achieve optimal results?

# 1: Protein

Protein is an important nutrient for your exercise routine because it increases the body's metabolic rate. A higher metabolism basically means faster delivery and easier way. Apart from this, the protein also helps build lean muscles and strong. Some sources of protein include lean meats like chicken, beef, turkey, pork and lamb. Tuna, eggs and nuts are also rich in protein.

Learn to eat the right kind of meat is so important to know how to cook. The best way to cook is grilling instead of frying. If for some reason you still have to fry the meat, oil and seasonings need. It would be better to add the olive oil because it contains healthy fats. It is the same with the seasoning which must contain less sugar otherwise your fitness goals will be defeated. Do not marinate the meat as much as possible, especially those containing brown sugar and corn syrup.

# 2: Fresh vegetables

certainly fitness gurus will tell you the importance of eating vegetables. Vegetables contain vitamins that are needed by the body to function properly. The vegetables also contain fiber which helps improve digestion.

There are many vegetables to choose from and include in your training program for men. The more colors that integrate better. Beans, squash, tomatoes and peppers, are some of the most nutritious vegetables.

Vegetables can be eaten raw, but if you want to cook, prefer grilled steam and boiling as the last two cooking processes have the nutrient content of vegetables.

# 3: Fresh fruit

Fresh vegetables and fruits go together. The emphasis is on "cool" as canned fruits contain high levels of sugar, which is harmful to the body.

Selection of fresh fruit are endless from apples, peaches, pineapple, pear, banana types of fruits like strawberries and blueberries.

These are three food groups that is highly recommended in our fitness program. On the other hand, there are groups of foods that should be avoided:

# 4: Milk products

While dairy products are beneficial, some containing fat and sugar. You should avoid using these unless you are in a program of intense physical training and fitness exercises that can offset the consumption of excess fat.

Dairy products should be limited include milk, yogurt and cheese.

# 5: Foods rich in carbohydrates people

Some carbohydrate foods are usually loaded with sugar and empty calories. It is mainly starches that turn into fat when stored in the body. The process of conversion of fat could be deeper if you live sedentary lifestyles.


Some of these foods rich in carbohydrates include pasta, rice, bread, cereals and potatoes. Carbohydrates fried as chips and hash browns are more harmful to the body and should be avoided completely.