4 Top Tips on How to Burn Belly Fat Fast

Belly fat is uncomfortable, it is difficult to buy clothes and is indicative of a health problem that has little fat around your belly.

1. Where we store fat

Humans store their fat in some obvious places and some places that are not so obvious. You will find the subcutaneous fat in the hips, buttocks, abdomen and thighs. It's the fat you can see easily. The fat is called visceral fat, which can really be a problem for your health. Fat that has no where to go can be installed and around major organs in the body, including the lungs, heart, liver and digestive tract. A certain amount of visceral fat is a good thing, but when there is a lot of it, then there is a problem. Excess visceral fat and increase your chances of getting diabetes, cardiovascular disease, cancer, high cholesterol and hypertension. You never want to have visceral fat deposited directly into an organ of your body. So we're not just talking about belly fat here - we're talking about getting healthy and staying that way.

Two. What is your problem?

As for belly fat you want to reduce your waist size at a time and their abdominal fat. On average, women in the waist should be no more than 35 "and men should not be more than 40." This is just a guide. What you need to think about is if you have a broad waist and normal belly fat is likely to have more visceral fat in the body than you should. And people, even thin may have too much visceral fat if they are not active.

Three. Format

There is no way around this, if you really want to get rid of your belly fat and the most important job in visceral fat to get and stay healthy, then you should take the time in your life to exercise. Fortunately, it does not really need much exercise to make a difference in your life. Aerobic exercise three times a week for twenty minutes at a time can make a difference in your health and appearance. This may mean walking fast (not just walking), dancing, swimming, basketball, martial arts, jogging, or working on the stationary exercise, such as treadmills, elliptical machines and rowing team. To make this change in your lifestyle allowing for the exercise with another person. Ask a neighbor to walk the road with you every night. Or take a family affair, with a membership to the Y. take skiing or walking the dog on long walks, even doing something like gardening or cleaning the yard can be aerobic. As always, consult your physician before starting a new fitness plan.

April. A healthy diet


Recent research indicates that you can lose weight while adding more fruits and vegetables in your diet. Adding more fiber to the diet also contributes to the reduction of visceral and subcutaneous fat. Take as many sweets from your diet as possible, including soft drinks, juices, sweets and cakes and replace water, vegetables, fruits and complex carbohydrates.