A Raw Food Diet for Weight Loss

A raw food diet is a unique style of eating and is becoming increasingly popular as part of weight loss. A raw food diet consists of eating only raw organic foods that have not been cooked or processed, with the exception of food that can be heated up to 46 ° C (115 ° F).

The main objective of this style of eating consumption is almost exclusively raw food for most of the time. There are differences and variations of these diets available. Some of them promote a vegan diet, which means eating no meat or animal products. Others use a little more flexibility in promoting vegetarian approach that allows the consumption of animal products such as eggs, milk and cheese but no meat animal. Besides vegetarian or vegan diets, there are also omnivorous diets, allowing the addition of animal source foods raw food diet.

The main reason for the continuation of these plans is that the consumption of raw food product that gets all the benefits of all the important nutrients and enzymes are often destroyed when cooked or heated above a specific temperature. Although weight loss in this type of weight loss plans tend to look mainly raw food vegan or vegetarian, success can be achieved through the use of meat food.

By combining the correct ratio of fats, proteins and carbohydrates, especially in its raw form naturally, you can get the maximum benefits of weight loss.

Obviously, for reasons of health and food security raw meat is not desirable. The raw diets containing meat are not strictly raw, they tend to have maybe 80% raw fruits, vegetables and some grain products that can be eaten raw material and 20% meat, fish and dairy products.

When you follow a raw food diet, eat natural foods mainly whole, and if we eat organically produced foods that help remove pesticides. We will also be free from all chemicals and other additives which are present in cooked and processed foods.

The weight loss diets help because normally cooked contain high levels of alkaline foods. Foods that are alkaline are green leafy vegetables, broccoli, cabbage, herbs and fruits. A diet rich in alkaline foods benefits our body because it suppresses the appetite and helps stabilize blood sugar levels in the blood. Glucose peaks are usually associated with cravings and the desire to eat more, while being responsible for any loss of energy throughout the day, causing fluctuations as a result.


Embarking on these plans requires a series of pre-planning for shopping, planning and preparing meals. Some special equipment such as food processors may also be necessary, but most commodities food lovers argue that it is well worth the effort and extra expense. A raw food diet and lifestyle can help maintain high energy levels that often lack vitality and other traditional diets.

Of course, the amount of weight loss on a raw diet results vary from person to person, we all have different metabolisms and other matters that could affect the results, but in most case, a raw food diet can help lose those extra kilos quickly and safely without endangering our health and wellbeing.