10 Best Fat Burning Foods For Weight Loss - 10 Natural Fat Burning Foods That Speed Up Metabolism!

Is there a shortcut to lose weight? Yes, and is called fat burning foods! Certain foods can help your body burn more calories and melt fat.

So, here are the top 10 fat burning foods to lose weight:

Cinnamon: Just half a teaspoon of cinnamon added to coffee or lunch, lowers the levels of blood sugar, reduces insulin secretion and helps your body to burn fat instead of storing them. In addition, cinnamon is a natural sweetener and use it to replace sugar can reduce your daily calorie intake. Add half a teaspoon of cinnamon to milk or foods to aid your metabolism process sugars in food.

Eggs: a recent study by the University of Louisiana showed that women who ate a breakfast of eggs, toast and jam, lost twice as much weight than those who ate the same amount of calories without the eggs! The protein in eggs will keep you full for hours, so hunger is very small

Turmeric: This is an essential ingredient of Indian cuisine, which is rich in beta carotene, an antioxidant that protects the liver against the harmful effects of free radicals and helps the body burn fat.
Cayenne: This hot spice reduces the risk of excess insulin in the body, increases metabolism and reduces blood sugar.

Vinegar: Vinegar contains no calories, while the survey shows that the addition of apple cider vinegar at every meal increases satiety and stabilizes blood sugar!
Lentils: Lentil have a large amount of protein and iron, two ingredients that can stabilize glucose levels in the blood and prevent the secretion of insulin, which makes fat storage in the body and particularly in the abdomen.

Garlic: It dissolves fat and cholesterol, kills bacteria and protects against cardiovascular disease. What's more, the meals that include garlic reduce appetite. In one study, obese people including garlic in your diet lost an average of 18 pounds compared to others who have lost two pounds! In addition, the strong scent of garlic makes food tastier and increases satiety.

Coffee: It has the power to speed up your metabolism. The caffeine it contains, increases your metabolic rate by 15%, which means that you burn more calories every 30-50 days without changing anything else.
Cauliflower: Cauliflower is an excellent source of vitamin C. Just a half cup of cauliflower, gives 36% of your daily requirement of vitamin C. In addition, this plant fight against cancer and has very few calories.
Tomatoes: every time you eat a tomato, your body releases the hormone cholecystokinin, which stretches the valve between the stomach and intestine. This leads to increased satiety and helps to reduce your daily calorie intake.