Weight Loss Diet - How to Plan Low Calorie Dinner Recipes

You must have heard that a low-calorie nutritious food is an essential part of a weight loss diet. However, what is more important to know exactly what constitutes a low calorie food, and what foods to avoid in your dinner recipes are low in calories. After all, losing weight if you do it in a healthy way, it is a simple matter of counting calories. The choice of things to eat at different times of the day is equally, if not more important. Eating the wrong things, and you can control your calorie intake, and will not be able to improve your body's metabolism and energy levels.

Eat light

You do not need an injection of carbs at night. Your body prepares for sleep and its processes are slow. Respect and eat light. If you have a good meal in place, you do not just pile on the calories, but also affects the quality of your sleep. It is well known that heavy stomach is the perfect formula for a night of disturbed sleep. And if you have a good sleep, your metabolism will slow down and your body will not be able to burn as many calories.

Best Foods

Ideally, low calorie dinner should contain foods that are both important and light. Fresh vegetables (including steamed or lightly cooked is fine), lean meats like chicken and seafood, beans, tofu and a small part of a whole grain bread are excellent for dinner. If you want something sweet, consider a plate of fresh fruit.

Some of the most common mistakes diet you should avoid in your dinner low calorie recipes.

Diet Trap 1: High calories

Many people start with the good idea for dinner, like steam fresh vegetables, but spoiled by the addition of creamy dressings, substantial portions of cheese, mayonnaise or margarine. These ingredients can potentially add hundreds of calories to your salad. For salads, use bandages that have fewer calories than the usual choice of your diet to lose weight, or use low-fat sour cream. If you cook vegetables, go easy on the fat. If you must use oil, as olive oil is both light and healthy.

Diet Trap 2: End of Food

You may have grown up listening to his mother that "most of what's on your plate", however, it is time to abandon this idea, if you are serious about your weight loss diet. It is important not to overeat. Therefore, if there are leftovers in the dish, your stomach is not the trash where you should throw them away.

Diet Trap 3: No Starters

A great way to improve the level of satisfaction you experience with your low calorie dinner recipe is to integrate healthy start on your plan. Start with a soup or a small salad, and you'll feel full on fewer calories.

Diet Trap # 4: No Variety

Once you know the right foods for dinner, like chicken with lean protein, it is important not to overdo them. If you have a chicken preparation almost every day, will soon get bored of it, and set you up for an orgy. So when you have your dinner recipes low calorie, make sure to add variety to your plan.


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