The Ultimate Weight Solution Food Guide by Dr Phil McGraw

"The Ultimate Weight Solution Food Guide" by Dr. Phil McGraw was released to capitalize on the successful Dr. Phil "The weight of the final solution." Most of the book, on page 149 to page 707 contains tables on the nutritional content of food. first 148 pages contain sense guidelines to lose weight and maintain that weight loss. This is a useful reference for those who want to know the basics in food to eat.

While the book is a full-size commercial document again, it is so compact it fits easily in a pocket, purse or other means to carry with you. In just over 700 pages, this is not something you carry with you, even if there are many entries in fast food. This is a book to keep handy near the kitchen.

After a brief introduction where Dr. Phil encourages you to get excited, and then describes the scope of the book, started a chapter which places the burden on the state of the project. This is where you determine where you are, creates an environment to help you achieve your goals, prioritize exercise into your life, and create accounts. This is a basic plan to achieve weight goals. The second chapter contains a three-step plan to call Dr. Phil weight loss freedom. There is a 14 day plan, the quick start, the continuation and maintenance plan. The third chapter provides menus for stadiums. The menus are flat and contain very basic guidelines.

Chapter four is a certain behavior, nutrition restaurant, tours, social stress and feeding strategies to help you in your weight loss and a healthy diet. Finally, the fifth chapter teaches how to use the food guide that takes the rest of the book. In addition to telling what you'll find in the guide, there are some good tips on healthy eating in this chapter.

The guide itself is basically a huge variety of thousands of entries Each entry contains the following: serving size, calories, protein, carbohydrates, fats / saturated, cholesterol, fiber, sugars and sodium. Fundamentals main things that most people want to know their food. For example, entering a frozen, ready to cook, lists of apple pie: 1 serving is a turnover, 284 calories, 4 g protein, 31 g carbohydrates, 16 grams of fat with 4 grams of fat saturated na cholesterol, 2 grams of fiber, 11 grams of sugar and 176 mg of sodium.

Again, there are many entries here. However, they are not as easy to find as I'd like. This is partly because the foods are divided into so-called high costs of response, high efficiency and low-response cost foods, foods with low performance. So you can find meat entries on page 150 and the following pages and pages 418 and following. So you should look at the content and determine where you want your food, and then go through the sections of the guide to find food. So there is a lot of information here, but it's not the easiest to find. In addition, there are entries that have to guess what you have and how it compares to the entries in the book.


Ultimately, for the price, this book has a lot of warnings and information, but you have to work a little to find it. I would say it is a five star book by the number of entries, but three stars for the organization, that's how I came up with four stars. It has a collection of books on healthy eating, not a bad addition. If you want a guide to the food in the kitchen, not bad either. You just have to get used to how to find the lists you need and then make the decision that suits you. And of course, there is good general information on diet, weight loss and a healthy diet in the first five chapters.