How Do You Stay Healthy And Fit? Here Are The Best 10 Foods You Can't Ignore

If your goal is to be fit and healthy, then exercise alone is not enough. While the exercises and practices can make your body shape, it does not really do much for your health. To be fit and healthy, you need a good routine of exercise and eating right. But this type of food should be taken? Here are 10 to try.

Before we get into the list of foods to take, it is important to note that you can not just take a type of food and focus on it. While the ability to focus is usually an asset in achieving the objectives in relation to good health, the truth is that you need to eat a wide variety of types of food per day. In addition, you should never overeat, even if it is too eat good food!

So here - the top 10 foods you should have in your diet, and not in the order of merit ...

1. Whole Grains

Whole grains like rice and wheat, brown beans are very healthy foods. They are not only nutritious, but also very irritable, once you get used to them. However, as mentioned above, it is necessary to mix different types of grains in their diet to get the best results. No need for you to eat only one type and ignore others.

Protein 2.Lean

Clear and direct? No, just lean. People in the U.S. eat too much protein compared to the rest of the world. But you really do not need to eat as much as three ounces will provide all the protein you need for your day. Do not forget to remove all visible fat from your protein source too. Otherwise, use a non-meat protein source alternative.

3.Berries

The berries are super century. Instead of sweet snacks, desserts loaded with calories, you will do well with some fresh berries or berries, frozen - use your imagination. These foods are rich in vitamin C and some types of fruit are also rich in other nutrients. Mix and match different types of varieties of flavor and better health.

4.Salmon

Salmon is rich in omega-3 fatty acids, which is excellent for improving your brain power. This lean fish is both tasty and nutritionally one of the best selection of fish that can be done. Baked Salmon is also delicious you can also try the raw style that the Japanese prefer. In any case, eat a lot of salmon by its potent antioxidant properties.

May. Vegetables

Needless to say, but I have to say it anyway - eating a variety of vegetables is essential for good health. Vegetables provide essential vitamins and minerals needed for good nutrition. For example, potassium needs for healthy living and you can get an adequate supply for your diet on a stalk of broccoli diet.

June. Citrus

Vitamin C is very important that you can not afford to not have in your diet. Where do you get your vitamin C? Citrus fruits are a food group that can give adequate supply of vitamin C. There are many creative ways for you to eat these wonderful things. You can try grapefruit quick break, or you can add to your freshly squeezed lemon vinaigrette. Or you can enjoy slices of orange with coconut and honey for dessert.

July. Nuts and seeds

You must be crazy to ignore the nuts! You must have heard of walnuts and pecans. These nuts contain good nutritional value for you. But you do not know you can also increase your brain power with linseed as seed sources contain omega-3 oil.

August. Vegetables

What is a legume? This is actually a group of fruit characterized by a single dry seed. Also note that the teeth, legumes such as soybeans, peas, beans, peanuts, etc., are rich in iron and fiber. This makes legumes an excellent choice for nutrition.

Oil 9.Olive

You've heard of the bad fat, but have you heard of a good fat? However, olive oil is probably the healthiest fatty substance to your diet. You can use olive oil on salads or other foods fried in hot oil for a delicious meal. Do not put the fire too hot, it breaks down the oil.
10. Tea

Last, but not least, you should add tea to your diet. Be green tea, mint tea or chamomile tea, you can get a lot of goodness of tea.