The Best Foods to Diet With

Just because you are dieting doesn't mean you have to eat bland food. In fact, variety is probably better for your health - and you will find more enjoyment in your life with a varied diet. So what is the best food to diet with?

There are many types of food that can provide your body with the vitamins, amino acids and proteins it needs to sustain itself while ensuring that you are eating fewer calories. If you are eating meat, try and stay away from red meat and go for lower calorie meals like chicken, turkey and fish. (And remember, there are a lot of different fish in the sea. Try tuna, salmon, trout, sardines. They are all great and they are all healthy.)

And don't forget about beans, legumes, seeds and nuts. These are all a great source of protein and vitamins and are some of the best food to diet with. Legumes are foods like peas and lentils and are as healthy as beans. They are also a nice way to vary your diet if you are tired of beans.

Low fat dairy products are extremely healthy and some of the best food to diet with. Women especially require a lot of dairy in their diet to avoid osteoporosis and other age-onset diseases. Just remember, whenever possible, purchase low-fat dairy products. There are more choices in super markets these days, and most markets carry a low-fat variety of almost anything you are looking for.

Lastly, as everyone knows, vegetables and fruits are essential for a healthy diet and is the healthiest and best way to diet. Vegetables and fruits should make up 70% of your meal. Look at your plate. Does 70% of your meal consist of vegetable or fruit? It should.

Also, remember that how you cook is important. Try not to bread, batter or deep fry anything. Try and stay away from the cooking oil and instead, try baking or roasting your meats and vegetables

So what are the worst foods for a diet? Soda, fast food, fried food, alcohol, crackers, white bread, candy, chips, and sugar are things you're going to want to stay away from. Often they are the things you crave, but they are not the best foods to put in your body. If you are serious about dieting; try avoiding these items and increasing the items above.

Many people find that if they eat healthy for the whole week, they can reward themselves on Sunday with a small bag of chips or a soda. Just remember - these foods are what cause weight gain. The best foods to diet with are healthy foods like lean meats, beans, vegetables and fruits.