4 Jumping Exercises to Increase Vertical Leap Fast

The speed and strength are important components of the movement of athletes. With the improvement of energy, an athlete's overall performance has been improved, including increasing vertical jump.

Several jumping exercises like jumping, skipping and jumping are used in many different ways to improve performance and increase vertical leap.

Not only exerts beneficial for performance athletes jump increasing fitness.

The following jumping exercises were used and tested by athletes and coaches to increase vertical jump, and performance.

Below are four jumping exercises lower body to increase vertical jump

1) Bounds - Start run followed by a boost with the right leg, and with a long lead left leg forward (knee bent and thigh parallel to the ground) stride.

At the same time, the left arm should reach forward to a new momentum. Try to stay calm extended for a short period and then land on the left foot and immediately jump again.

To maximize this jumping exercise, keep practicing continuously expanded in each step up and cover as much distance as possible.

Recommended Games are two fifty-nine together on 30-40 meters.


2) Jumping Hurdle - This exercise involves jumping hip and knee movements jump. The obstacles are placed in a row and spaced at a suitable distance.

While standing on two feet, jump forward over obstacles, followed immediately or jump the next hurdle.

Lift with your knees together, tucked against his chest and land on the balls of your feet, and continue the exercises immediately after jumping sequence later.

Use of the two arms to pivot upwardly to balance and increase vertical jump.

Recommended Games are up three series during June-August of hedges (36 cm high) for this jumping exercise.


3) Single Leg Island - The objective of this exercise is to jump standing on one leg and push the supporting leg, jumping forward and landing on the same leg.

Using the opposite balance and leg movement forward. At each hop, in order to jump higher.

Joint exercises recommended jump from one to three more than 30-40 meters.


4) tuck jumps - standing, jumping grabbing both knees toward your chest.

As the toes back into its initial position, land on tiptoe and immediately jump into a quick upward movement.

Again this leap year, the goal of jumping higher every spring.

Is recommended for this exercise is jumping vertical jump from one to three sets of 10 repetitions.

Note that if this is your first attempt at these jumping exercises, it is always advisable to consult a personal trainer for maximum performance and prevent injuries.

Jumping exercises above are just a few, and aimed to increase vertical jump.

Furthermore, these suggested jumping exercises plays an important role in its continued practice performance in the vertical jump.

As always, the quality of each jumping exercise is much more important than quantity.

So focus on the technique of each jumping exercise for optimal results.

The better the quality, the better the shape of each jumping exercise, which will have an impact on improving the power and increase vertical leap.

Start driving the small unit and gradually increase over time. This means that it is not necessary jumping exercises 7 days a week. View 3-4 days a week, allowing the muscles to relax.

Furthermore, the implementation of jumping exercises too often often leads to trouble, and therefore lack of motivation. The idea of ​​these exercises is jumping workout less for optimal results.

It is important to keep track of each jumping exercise. Note the repetition, the distance and height of each leap year.

Once you have entered the 4 jumping exercises, look vary the routine more unique jumping exercises that will add more power to your vertical leap and increase fitness.

Other exercises proposed split jump jump, standing high jump, depth jump from a box. For more unique jumping exercises (or plyometric exercises) that really unleash your vertical jump, see the link below.

Finally, before any training, it is essential that you warm up and stretch before and after exercise to jump.

Throughout this century, jumping exercises have been used successfully by many athletes as a training method to increase vertical jump.