How To Prepare Nutritious Banana Smoothies That You Can Use To Aid Your Weight Loss Exercises

A good way to feed your muscles when you exercise to lose weight is to make use of banana smoothies that can be performed during your exercise routine.

These banana smoothies can be used all over the world and here are a few different types that can be used to pack their exercise routines:

1 frozen banana smoothie

This is a very tasty smoothie that can be made from the following ingredients:

A quarter cup of orange juice and four ripe bananas about 30 ml (two tablespoons) of honey maple syrup on 45mls (three tablespoons) of yogurt about 60 ml (three heaped tablespoons) vanilla ice cream

How to prepare this smoothie?

-Cut the bananas

-Mix the banana cut into a very smooth mixture

-Add the maple syrup, honey, yogurt and vanilla ice cream

-Serve smoothie drink

2 Apple-Banana Smoothie

You should mix the following ingredients to make this smoothie:

-Cut a large and ripe banana pieces Chop an apple half a cup of fresh orange juice, half a cup of low fat or skim

3 Banana Berry Smoothie

You should mix the following ingredients to make this nutritious shake:

A medium-diced ripe bananas probiotic rich yogurt pot ½ cup raspberries ½ cup blueberries, a cup of strawberries ½ cup fresh orange juice

This particular smoothie is rich in vitamins

4 Banana smoothie of frozen strawberries

It is a very refreshing summer smoothie has more time to blend and mix the following ingredients are needed to make this smoothie:

-1 Large ripe strawberries chopped fresh banana ice cubes (one cup)-Fresh

5-ripe banana smoothie

This is a great exercise appetizer that can be made from the following ingredients:

-Cut two ripe bananas Three quarter cup of Greek yogurt 15 ml (one tablespoon) of honey A cup (240mls) of black berries fresh milk (two cups)

6-Banana Breakfast smoothie

The following ingredients are needed to make this smoothie:

-Cut two ripe bananas Two peaches -225 g (8 oz) canned pineapple, a third of a cup of chopped garlic, minced A handful of oats-240mls (one cup) of milk

7-Banana Smoothie egg

Egg consumption does not raise blood cholesterol compared to what we used to think wrong. Eggs are rich in proteins that help build good muscles, so if you want to replace your body fat with torn muscles, this is a very good drink that can swallow before starting your weight loss exercises.

You need the following ingredients to prepare this protein drink:

A ripe banana, a cup of chopped-your-berries An egg (preferably raw), 15 ml (one tablespoon) of honey A frozen yogurt pot Five Favorite

8 Peanut Butter Banana Smoothie

This smoothie is a great energy drink can do for the following ingredients:

-Two 15 ml yogurt and chopped ripe bananas 15 ml (one tablespoon) of probiotic-rich Greeks (one tablespoon) of peanut butter -236 ml (half liter) of milk