How to Lose Weight With Healthier Eating

Unfortunately, thanks to technology and the dissemination of information, nutrition is not as simple as it was. Many health advice abounds on the Internet and in the media. How can you tell what's true and what's more expensive than a trend? For starters, the correction of these common mistakes.

Substitutions apparently healthy

Is it justified to ask his usual fast food grilled chicken instead of beef fat? Substitutions of this type are not always health food, in fact, can do even worse. Chicken used in fast food chains sometimes injected with a salt brine to keep it moist, you take up the sodium content. If your bacon and cheese sandwich on it so you could end up with more calories than a burger.

Here are some other questionable swaps:

Turkey minced meat ground turkey often contains dark meat, rich in saturated fats. To lean turkey, make sure it is ground turkey breast.
Turkey bacon pork belly: When it comes to bacon, read labels. Pork and turkey are two options lean and fat.
Counting calories and skipping snacks

If you are counting calories to lose weight, it may seem logical to cut sandwiches to reduce your daily calorie intake. Here, you can increase fatigue and hunger during the long break between lunch and dinner. Although it is good to cut unhealthy, processed snacks, snacking act is always important. Choose nuts to keep you fuller for longer or fruit low heat.

Another moment that is not want to cut sandwiches before going to the gym. Although you should not fill your stomach, eat a snack of 100-200 calories in 30 minutes early will give you the extra boost of energy you need to have a productive workout and burn more calories. Try mixing carbohydrates and protein, such as a slice of bread with peanut butter.

Promote vegetable consumption

You tried to add more vegetables to your diet, which has been boiling some portions every night for dinner. What is the problem? Unfortunately, many vitamins leach into the water and end up in the drain. To cook vegetables without losing nutrients, choose to steam or microwave place.

Another practice that is lost nutrient supply of fruits and vegetables and use them for a week or more. Once a plant is harvested, which contains the nutrients start to deteriorate. Spinach loses 50 percent of its folic acid in just one week. This is what you can do:

Make a few trips to the store throughout the week rather than the beginning.
Buy locally to reduce the transit time after harvest.

Buy frozen foods, they are often frozen immediately on hours of harvest.