How Many Calories in a Chicken Breast?

Sets the number of calories in a chicken breast depending on how it is processed and cooked.

How many calories in a chicken breast

Many variables needed to determine the calories in the chest. Number of calories you receive may vary depending on where your numbers come. You should judge the figures change based on the processing and cooking methods involved rather than precise figures correct.

Cooking methods breast chicken


Method ........................ Weight .......... Calories .......... Lb-yeilds Calories .......

Fried w/batter.................140 g ............ 364 .............. 0.84 T ............. 218

Fried, rolled in flour .......... 98 g ............ 218 ............... 59 g ... .......... 218

Fried, skin less ................ 86 g ............ 161 .............. 0.52 T .............. 97

Roasted, skin less .............. 86 g ............ 142 ............... 52 g .............. 86

Column One - The cooking method used and if the skin has been removed from the meat. If not declared unless the skin, the skin is not removed.

The second column - Weight Weight chicken breast cooked in grams.

Third column - calories baked chicken breast.

Column Oven - How many grams of finished product on a gross loan book to cook chicken yields. Overview of the weight of raw meat is water and meat cooked in oil.

The fifth column - calories in a pound finished product performance.

crusted fried chicken opinions is much higher in calories than grilled chicken. Skin added calories. Methods without the skin has no bark.

1 oz = 28.35 grams
1 pound = 16 ounces = 454 grams

When you visit a restaurant KFC original recipe, crispy and crunchy spicy recipes are cooked bones, skin meat dipped in fried cooking oil.

Kentucky Fried Chicken Breast Calories:


Recipe ............................. Weight / Total Calories ................ . Includes Fat Weight / Calories

Original Recipe ..................... 164 g / 320 calories ..................... 15 g fat / 130 calories

Extra Crispy ........................ 176 g / 510 calories ................... .. 33 g fat / 290 calories

Spicy Crispy ........................ 178 g / 420 calories ................... .. 25 g fat / 220 calories

Grilled ............................ 123 g / 210 calories ................ ....... 8 g of fat / 70 Calories

Column - Recipe how to cook the meat.

The second column - Weight in grams and calories of a piece of chicken breast.

Third column - Breakout weight in grams and the number of calories from fat. These figures are included in the totals column two.

1 oz = 28.35 grams

How many calories in a chicken breast grilled

The calories in one breast is lower than fried chest. Grilled meat is lighter than fried meat, because it has no crust layer.

Grill parts are cooked differently. Pieces are high calorie fried dough crust and fried in oil. Parts of the grid does not apply pasta. The oils are allowed to drain grill parts, then it is on the grill.

The pieces are roasted boneless skin less. This additional processing is added to the price of raw meat but makes the product easy to eat healthy and baked.

How many calories in a chicken skin less
Pieces treated first ship in chicken processing plants in four types. They are available with bones, boneless, with skin and less skin. Bone is a whole chicken cut into pieces, leaving the bones in place. The skin is removed by sending fewer pieces skin. Boneless meat bones removed and meat is ground and left.

Skin adds about 50 calories and 3 grams of fat per piece. KFC has more calories in the grid due to the addition to be moist and tasty ingredients. Grilled strips 3 oz cooked Kroger contains 110 calories less on chicken breast skin.