How Many Calories Are In a Banana?

Banana is probably the most popular that almost everyone will be able to enjoy the taste that fruit diet. Sometimes people worry that the calories in bananas are more than what they expect. They became curious if a certain amount of fruits contain too many calories the body can absorb. This article provides guidelines on consumption and the nutritional value of the most popular fruits.

Before delving into the debate about how many calories are in a banana, let's start by reporting some knowledge about the fruit. Most of bananas in the world grow in the tropics. OK, start the planting process status, bananas need more than a year before they are ready to be cut. Temperatures play an important role in deciding whether bananas can survive in the harsh treatment of the environment. At 53 digress Fahrenheit, bananas stop growing. In less than 53 ° C or the freezing temperature, the bananas will not survive. When the temperature reaches 80 degrees Fahrenheit, bananas have a hard time keeping up with growth. A 100 digress Fahrenheit or more, the plants die. Therefore, bananas are very difficult to plant in any other region of the world, but the tropics. However, the fruit is the third largest crop in the world.


Direct exposure to sunlight or high temperatures can damage the leaves continuous and fruits too. Although plants can survive, it will be long before everything is ready for harvest. This is the reason for the best results in terms of time and quality of the fruit, is highly necessary protection. The next part of the discussion will be the main theme, which is the number of calories in a banana.

The amount of calories in bananas depends largely on fruit size. Of course, the berries have less substance than the largest. We broke up five sizes in common terms (extra small banana, small banana, half a banana, large and extra large banana banana) to make it easier to understand for everyone.

Calories in extra small banana: banana, which has an elasticity in just 6 inches long contain just 75 calories each.
Small banana: Any length of 6 inches and 7 inches, a banana is considered small. Each fruit contains more than 90 calories or less.
Middle banana: those with the length of 7 inches to 8 inches is said that the average banana. Each contains 105 calories.
Big Banana: large bananas are those that extend from 8 inches to 9 inches long. Each contains 120 calories.
Extra large banana banana any length of more than 9 inches is considered a big plus. A fruit contains 135 calories.
We inform you that the calculation provided above is simply based on the approach in relation to bananas when real life. You should know that it can be very difficult to find exactly the same result for the same length of the same tree. Another note, the approximation is calculated on the basis of raw bananas, not fried or baked.

If you care much about dietary restrictions, the amount of calories, even at small bananas tiny substances can provide extra calories daily in a basic plan.