Healthy Weight Loss Seafood Recipe

If you need a low carb, low calorie meal full of flavor and absolutely delicious try raw fish meal as a healthy weight loss. You may cringe at the idea that, rather than wait a second and let me explain more. Many Latin enjoy and enjoy a country dish called ceviche. This is a seafood dish containing raw fish marinated in lemon or lime that "cooks" without heat. This dish contains about 150 calories per cup and an ideal way to lose weight healthy meal.

Many claim to be the cradle of Peru ceviche, however, each country has its special touch in preparing the dish.

Here is one of the many recipes for preparing ceviche:

First, will the ingredient list.
or 2 pounds fish fillets mahi-mahi or cubed boneless fish of your choice
or 10 cloves of garlic, minced
or 2 tablespoons chopped fresh cilantro
o 1 sweet pepper, seeded and chopped
sea ​​salt or to taste
or compression and strain the lemon juice 12 to 15, enough to cover the fish
or 1 red onion, chopped

Now you are ready to prepare your delicious meal of raw fish, ceviche.
or Mix all ingredients except red onion and mix well.
o Now place the red onion on top and refrigerate at least 3 hours before serving.


There are many other similar recipes Peru, Mexico and Latin American countries. This recipe is really a healthy drink, you're sure to enjoy while losing weight.

When you get your creativity, you can come up with some variations on the original ceviche. Other countries around the world have their favorite dishes of fish.      

There is also food Japanese raw fish like tuna. They are also low in carbohydrates and low calorie dishes that are all weight loss food healthy and safe weight loss. Now that you know how to prepare raw fish food, you will not cringe at the idea of ​​eating raw fish.