Fast Ways to Lose Weight - The Secret "Transformer" Exercises

Here are some quick ways to lose weight with exercises secret "transformer". Exercises that literally transform your body in just few weeks. Imagine fat disappears from your abdomen, hips, thighs and buttocks right the first time.

Quick Ways to Lose Weight

1. Hindu squat your way to a more agile

Hindu Squats are a fast weight squat. This is what you do. Crouch down and down rapidly. Pretty simple. Ok, then. As you do, touch of her fingers on the floor on each repetition. This ensures that you bend enough to be useful to you.

I want you to squat 100 repetitions in less than 5 minutes. You can curse and thank me later. Do this exercise for 5 minutes each day. If you do not get 100 reps in 5 minutes, stop and take note of the amount of reps you did. Try to hit the next time.

Two. Hula Hoop for size and tone the hips

From the beginning, you probably think of the hula hoop is for the kids ... Bet. Well, hula hoop may be greater than moderate exercise the hips and waist and create a beautiful feminine curves. Just spin around your waist, simple

For this, for a total of 10 minutes per day. Ten minutes once or divide it and make it "here and there".

Three. Isometric Butt Squeeze your way to a more shapely buttocks together

Emissions cap isometrics are nothing but ass tighten together as hard as you can ... long as possible. The results are "fast and furious" too. Squeeze your buttocks as you lose some of it unnecessary fat.

Do this for 5 minutes a day. Try to hold each contraction for a minimum of 30 seconds ... but it is more preferable.

And that's it. Here are some quick ways to lose weight with some simple exercises you can do at home in just minutes a day.

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