Health Benefits Of Carrot Juice

Carrot juice has a number of health benefits. The carrot provides what is certainly the most important basic juice. The yellow color is due to carotene. Another name for this form of carotene, the transform, is pro vitamin A. Many authors write that carrots contain a lot of vitamin A. It is true that the core does not contain is the pro vitamin. This means a substance that is converted by the body into vitamin itself.

Carrot juice plays the most important role in the supply of vitamin A. Infant When carrot juice consumed with milk, increases considerably the use of carotene and vitamin A. A carrot and milk juice is the ideal vitamin A source for infants and can in no case lead 10 the risk of the child having too much A.

Carrots are widely used. In fact, it is estimated that in Germany carrots account for 10% of total vegetable consumption. From the standpoint of carrot juice, the varieties used are those most ideally carotene. It is fortunate that the pro vitamin is much color this means that the time spent good colored carrots they are likely to be the best nutritionally speaking too.

In general, raw carrots are pale and low in carotene. Because carotene is not soluble in water but soluble, no large deterioration of the vitamin in storage.


Nursing mothers are well informed, for the sake of the quality of their milk, to take carrot juice during lactation. When the baby is on the way, it's common sense not only to drink the juice but also to nibble a carrot when you feel hungry. In order to provide a good size for minimum requirement for vitamin A, 7 oz (200 g) of carrots contain only 50 calories, which can not be considered a fattening snack.


The carrot is recorded as used in medicine by the ancient Greeks and has been cherished ever since. Its juice is one of the most delicious and healthful, and alone or in combination should be in every daily diet providing, as it does, the essential vitamin A, without the saturated fats with which this vitamin is associated in eggs and butter .