carrot foods for weight loss

"Give me a list of foods that burn fat fast" is a very common question in different forums weight loss and diet. But is the idea that food can burn the actual fat.

What fast burning foods?

You already know that if we eat more calories than our body can burn weight gain.

It is true that some foods increase your metabolism, but only if eaten as part of an effective diet and weight loss program.

Fat burning foods.

Fat burning food # 1: Apples:

Remember the old saying "An apple a day keeps the doctor away."

Well not only a doctor, but also the extra kilos.

Apples contain a higher percentage of soluble fiber is pectin.
There was an interesting study in Brazil about weight loss and apples.

2 groups of dieters were getting exactly the same amount of calories but with one exception.

One group received an apple before each meal. And this group lost 33% more weight.

Fat Burning Food # 2: Garlic:

Garlic is one of the foods most effective fat burning.

It contains the compound allicin which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.

Fat Burning food # 3 tomatoes:

Tomatoes is very effective to add to your diet. Not only are good in their battle against overweight, but they are also an excellent prevention against cancer and hypertension.

Fat burning foods # 4 carrots:

Adding a carrot at the start of each meal is a very effective way to lose weight. Why you ask? The carrot leaves no room in your stomach for dessert.
When you use this tip, you should be able to lose a pound a week.

Fat Burning Food # 5: Oranges

Oranges are rich in vitamin C and have fat burning properties.
Compared to the exercises are an effective way to lose fat.

Fat Burning Foods 6: Mangos

The handles are completely full of fiber and low in calories.

Fat Burning Food # 7: spinach.


Popey gets his strength by eating spinach and yes they are very healthy. Spinach contains lots of iron, is an excellent nutritious food is a good prevention against cancer.

Please note that this list is not complete. A good way to lose fat by eating foods rich in fiber, low in calories and food that gives your stomach a feeling of fullness.