Easy Quick Recipes For Weight Loss - Baby Corn Delight

A healthy diet is one that is rich in nutrients and low in fat, sugar, salt and cholesterol.

Fruits and vegetables have very few calories, so eat more fruits and vegetables instead of meat quickly reduce your weight. In addition, some fruits and vegetables such as lettuce, zucchini are best eaten raw. Other vegetables also require less cooking time to preserve its original flavor and nutrients.

Prepare a quick and easy meal vegetables can be as delicious and nutritious. Below is an example of a simple but delicious meal that takes only 10 minutes of preparation and 15 minutes cooking time.

Delight Sweetcorn
Serves 6
Preparation time: 10 minutes
Cooking time: 15 minutes

Ingredients

200 g of corn
Green fees (finely chopped) - 1 no
Ginger (finely chopped) - 11/2 tsp
Garlic (finely chopped) - 11/2 tsp
1 teaspoon soy sauce
Fresh tomato sauce - 2 tsp
1 teaspoon cornstarch
Capsicum - c -2 chopped
Oil - 1 tsp
Salt and pepper - to taste

Training
Mix soy sauce, fresh tomato sauce and corn flour with 2 tablespoons water in a soup bowl and set aside. Heat oil in a nonstick skillet and add the corn and cook over high heat for 5 minutes. Add green chilly, ginger and garlic and saute for 3 minutes. Then add the corn flour and the sauce. Stir over high heat until sauce coats tender corn. Add the pepper, salt, pepper and mix well. Serve hot. A great dish to enjoy!
       

Note: The above ingredients are not only low in calories, but also beneficial to health values. Ginger is believed to have cancer-fighting properties and garlic may be some protection against heart disease. Add ginger and garlic in the food sometimes is very useful for a healthy lifestyle. Tomatoes protect the heart, and studies suggest that regular use of tomatoes can cause reductions in prostate and other cancers.