Best Weight Loss Diets Review - Unhealthy Food and Eating Habits Conundrum

Historically, humans ate raw, unprocessed, as it was available and I do not think cavemen had dial for a pizza and chips to deliver. However, over time humans began to try more natural foods to the extent that we are still putting additives, preservatives, dyes and chemicals in our food. The food in its natural form contains all the vitamins, minerals, fiber, proteins, fats, acids and carbohydrates. It is only when you start cooking, storage and processing of food stuff that we modify or delete these vital ingredients.

We demand cheap food for the poor quality ingredients that are not so nutritious and beneficial to us. Supermarkets in February 2013 made the startling revelation in the UK, it was found that horse meat in processed foods that are supposed to contain as meat dishes and burgers. Desire to consumers cheaper food was responsible for the replacement of meat.

Not only the type of foods we eat that is bad for our health, but how much we eat. In the Western world, we eat for pleasure and not for survival. Let's talk about metabolism in another article, but too much food, basically means that the excess fat, and if you eat too much, these sugary fatty foods, they will eat more than your body really want. It's not rocket science, so why are we all so over weight?

Simply because processed food is very tasty, and the brain and makes you want to eat and more. The body hates and because the human body does not, and never can be adapted to use highly processed, stored excess fat regardless of the fact that the body is becoming more obese. The natural digestive system ignores and consider eating. Just go in and fat storage, unfortunately, even if it is detrimental to the functioning of the body.


It is a human love of food is due to increased heart attacks, strokes, diabetes, cancer and kidney / liver mention some health problems that can arise no doubt. So what can we do to eat healthy? Well, most of the schemes in one way or another will result in your eating more healthy and some are more balanced than others. We know exactly what is what in the world of power impartial review of some of the most popular diets there. My conclusions may shock you!