Best Foods for Weight Loss - 8 Fast and Lean Super Foods

These food groups eight were known for their fighting power of fat. These are some of the science behind the magic. By focusing on this type of food eight, you get skinny fast. Everything you find on this list is the first body shaping livelihoods. But what you eat, do not fall into either of these categories may not be suitable for you.

1. High Fiber Cereal

This food group provides energy, helps to facilitate the process of building muscle, and if you're a man, that helps reduce one of the biggest enemies is prostate cancer. An example of high fiber cereal is bread, pasta and brown rice. When looking for the bread, it is always best to read the label and always look for "whole grain" This means that no part of the grain has been removed and all the nutrients intact. Stay away from any label that says multi-grain or enriched. Many manufacturers take all the valuable vitamins, minerals and fiber, and then replaced by facsimiles of chemical nutrients and labeled "enriched".

Two. Lawyers and other healthy fats

Our bodies are designed to burn fat for energy and not fat that can reduce your risk of heart disease. The following are some of them: healthy oils found in olives, seeds, avocados, acai fruit, and even chocolate. Also known as omega 3 fatty acids. These can be found in cold water fish, grass-fed meats, nuts, seeds and fruits.

Three. Spinach and other green leafy

These vegetables are rich in nutrients that can improve heart health, burn calories, elevate your mood, and make every effort to protect your eyes to increase sexual potency.

April. Turkey and other lean meats

Protein can be found in lean meats and eggs. Protein does all shirtsleeves stretch to cut inches off your waist. This is because your body burns calories to digest protein.

May. Vegetables

Legumes are usually all that grows in a pod, such as peanuts, lentils, beans and peas. The more you consume in this category, more fat is lost and muscle you can build.

June. Eggs and dairy

Something as simple as drinking a glass of milk a day can help prevent a heart attack or stroke. The calcium in dairy products reduces blood pressure and creates a healthier environment for your heart. When people think of eggs of a common misconception is that they are high in cholesterol. This is true, but the eggs will not raise your cholesterol levels if consumed in moderation.

July. Apples and other fruits

The old adage was right when they say that "an apple a day helps keep the doctor away." Fruits contain natural sugars that are good for the liver. Fruit sugar is processed in the liver, but no peak insulin levels, this means that they are less likely to store the energy as fat.

August. Nuts and seeds


Nuts are considered high in omega-3 fatty acids including salmon. Walnuts have the highest number of antioxidants of all nuts and almonds are the best when it comes to vitamin E.