1,700 Calorie a Day Diet - Food Recipes For 1,700 to 1,800 Calorie Restriction & Healthy Weight Loss

A balanced diet is most important to lose weight safely. Caloric restriction (CR) refers to the process of limiting calorie intake with the intention of slowing the aging process and lose weight. Research has shown that caloric restriction increases life and help you live a healthy life. The idea is not to starve your self. You need to take planned calories in a day in a planned manner. When you eat and how you eat is your body weight. Experts say that instead of 2 main meals should take 4 or 6 short meals a day to lose weight safely.

Here are some recipes to help you plan your 1800 or 1700 calories a day diet:

Lunch for 1800 or 1700 calories per day diet:

- No fat cottage cheese 1 cup (145 grams or 5 ounces or.) - 120 calories

- Almonds nuts (23 or 28 grams or 1 oz) - 160 calories

- Strawberries or acai berry: 1 cup (or 5 ounces or 150 grams) - 50 calories

- In the case of nutrition, for example, 1 bar Balance - 200 calories

Lunch for 1800 or 1700 calories per day diet:

- Skinless chicken breast (cooked, boiled or baked): 5 oz or 140 grams - 230 calories

- Broccoli (boiled, steamed or raw) ½ cup (or 80 grams) - 25 calories

- Cauliflower (raw, steamed or boiled) ½ cup (or 60 grams) - 15 calories

- Olive oil: 1 tablespoon - 120 calories

- Herbs and spices: ½ teaspoon - 5 calories

- Orange: 1 Average - 65 calories

Method:

- Cook chicken or another protein, as desired. You can also use a canned variety. Serve with broccoli and cauliflower. Now, add the olive oil, herbs and spices. Having dessert orange.

- Snack of 1800 or 1700 calories a day diet:
No nonfat yogurt 1 cup - 120 calories
Macadamia - 6 (half or 14 grams or ounces.) - 100 calories

Dinner for 1,800 or 1,700 calories per day diet:

- Salad greens (spinach, lettuce, cabbage, etc.): 2 cups - 20 calories

- Unsalted canned salmon or maybe out of the oven: - (. Ó 3 ounces or 90 grams) 185 calories net ¼

- Baked Sweet Potato: 7 oz (or 200 grams) - 180 calories

- Olive oil: 1 tablespoon - 120 calories

- Herbs and spices: half a teaspoon - 5 calories

- Vinegar: 1 tbsp - 5 calories


Method:

Spray the vinegar, half a teaspoon of olive oil and half of the herbs and spices in the salad. Then sprinkle ¼ teaspoon of olive oil and all other herbs over fish. For dessert, drizzle with remaining olive oil over sweet potatoes.


Try the dynamic duo of weight loss and total body detoxification!